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  5. How to Keep Motivated in the Gym When Things Aren’t Going as Planned

Life has a way of throwing us curveballs and sidetracking our dreams.

Life has a way of derailing plans. If not prepared for the challenge, it could keep us from reaching our fitness goals for years. By learning how to quickly overcome difficulties, you’re able to accomplish a few things. First of all, your can-do-it attitude motivates others to do the same. Next, it gives you the drive to navigate unfamiliar situations and to take note of your progress along the way. Last but not least, it builds resiliency so you’re better prepared in the future to deal with whatever concerns you.

What to Do Right When Everything is Going Wrong

It’s easy to get caught up in emotions and let your hopes and dreams go by the wayside. Rather than spending a lifetime regretting your decision to give in and throw in the towel, why not do the complete opposite? By putting your head down and digging deep, you’re able to keep your eye on the prize, burn off some steam, and get healthier in the process.

Now is not the time to give in and ruin all the progress you worked so hard to achieve! With a little tweaking of your schedule, you’ll be able to make room for physical fitness while dealing with whatever life decided to throw at you. You’ll be able to do more in less time because you’re laser-focused on moving mountains.

Here are some things you can do to keep yourself motivated at the gym even when things aren’t going as planned:

  • Focus on what you can do not what you think you need to do. Giving yourself unnecessary pressure to perform at this time is very detrimental to your progress. It makes you feel inferior if you’re not able to lift as much weight as you once could or run as long as you once felt like you needed to. Take baby steps and ease back into the process. The message here is longevity, not brevity. It’s better to create a lifetime practice of fitness than to rush through your routine and weight loss program in order to meet some imaginary date of importance.
  • Keep a consistent schedule. Give yourself a time where you will work out no matter what. You have no other option but to go to the gym because it is what you do at 8 AM. Just like any other habit you have, it will become natural for you to get up in the morning, get in some exercise, and head off to start your day. You’ll feel better about the time you spent by yourself, too, because it won’t be spent watching TV or eating things that aren’t good for you.
  • Enlist the help of your family and friends. Everyone deals with stuff. Your relatives and best buds are no different than you. Leaning on them during times of struggle isn’t a sign of weakness. It’s actually a sign of strength because you know you need assistance and you’re willing to put yourself out there to get it. Ask someone if they want to hit the gym with you. If they can’t or don’t want to, request that they be supportive of you by checking in to see how close you are to meeting your goals. An extra boost of confidence fueled by family and friends is often what it takes to get things done right.
  • Hire a personal trainer. It’s an obvious option. If you can’t get what you need from other people, it’s time to look for an expert’s help. They’re skilled and trained to work with you in the gym to give you the best workout experience humanly possible. Your personal trainer gets real about the goals you have and shows up to the gym when you schedule them. If you don’t want to get stuck paying for services that you’ve never even used, you’ll follow suit by getting up and moving whenever you can.

There are many ways to keep yourself going even when life tells you to take a break. By demonstrating the grit and fierce determination of a leader, you’re able to accomplish many things. You’ll be able to fix whatever has gone wrong so it feels less cumbersome and more manageable. You’ll also learn a lot more about your “why” in the process as you try to see why certain situations are so valuable to you and which you could do without.

It’s easy to quit but far more important to succeed. You have a reason for wanting to get healthy and fit. It could be as simple as that you don’t want to deal with the complications that come with being ill. Allow that to motivate you to continue pressing on as you have.

You’ll be amazed at how much you’re actually able to achieve once you put your mind to it. You may also discover that during times of high stress that you’re more focused than ever. It may actually improve your workout routine to know that there is something out there that you can’t do much to change.

Build Physical and Mental Strength, Stamina, and Fortitude

Keep yourself motivated even when life throws you curveballs. You’ve got plenty of reasons to maintain a fitness routine. In addition to providing you with a creative outlet for blowing off steam and dealing with stress effectively, it allows you to maintain the goals you’ve set for yourself without losing sight of the big picture. It builds physical and mental strength as well as stamina and fortitude. If you needed a reason to get into the gym but couldn’t come up with one in the past, now is the time to create a fitness routine that serves you best.

The more you ask for support, the easier it becomes to get it. Reach out to your community and ask for assistance with your workouts. Explain to your family and friends how much getting through this stressful time is important to you. Ask them for ways that they deal with stress in their own lives.