Last Updated on May 13, 2021 by TFM Staff
Bicycle exercises can be some of the most exhilarating ones, no matter what kind you decide to go with. They work on your entire body, and when done in a group, you can feel the competitiveness till the very last minute.
Another thing that you can feel acutely is the pain in your bottom delivered by the narrow bicycle seat that doesn’t support anything. Fortunately, though, there are some ways that you can lessen the pain in order to enjoy your exercise to the fullest.
Steps to Exercise Bike Comfort
Getting into any new type of exercise is bound to have some risks, and that’s why we’ve compiled this list of easy steps and precautions. Follow through with them, and they’ll make your spin class a little less painful.
First of all, you need to understand that consistency is key for any type of exercise, not just bicycle exercises. The first time you go, you’ll be stiff all over, but the solution to that is exercising the muscle properly, again and again.
You’ll get used to the action, and the levels of pain will go down gradually. As a matter of fact, you’ll be hearing the statement “you’ll get used to it” way too often, so be consistent.
There are so many different types of exercise bikes. You could go for a spinning bike, an elliptical exercise bicycle, a recumbent exercise bike, and many more. Nevertheless, what remains the same with every single bicycle is the importance of your position on top of it.
That will determine how your weight will be divided and supported along with your body parts and the bicycle parts. You see in spinning classes that the handles are situated on a lower level; yet, it’s actually advised to have elevated handlebars in order to stretch out your back and arms and reduce pain, fatigue, and irritation in these regions.
Moreover, your sitting bones have to be in the middle of the seat, fully supported by it. Still, you must remember to sway your lower part from left to right to get as much exercise as possible. The seat is there to support you without having you sit for the entirety of the practice.
As for your legs, in order to position them correctly, you need to let one pedal rest at its lowest point and put your foot on it. Your heel should be lying on the pedal with a very slight inclination at the ankle.
It’s definitely one of the best feelings in the world when you start progressing with the intensity of your exercise. Even if you’ve got the best stationary exercise bike, to do that in the correct way without harming yourself, you’ll either have to do a lot of studying or go to a professional coach who already knows what they’re doing.
Anyway, it’s crucial that you start increasing the resistance of your bike, so you don’t remain stagnant where you’re. As a result, your muscles will get stronger, and you’ll start seeing a lot of improvement and results.
Hence, you’ll be motivated to go on. This happiness can take away the price that you have to pay for the toned body, so you’ll be able to move it to the back of your head and look at the bigger picture.
Now, we’ll talk about some items that you can actually purchase in order to cushion the blow. You’ve got the seat of your bicycle that is fixed. What you can do is buy a padded cover for it.
The said cover can be padded with either gel or foam, and the rule of thumb is that gel is way more durable and comfortable. Actually, some of its models provide a cooling factor which is a breath of fresh air amidst a spin class.
Another great attribute of the seat cover is that you don’t have to get in contact with somebody else’s sweat, germs, and bacteria. You’ll just take your cover, wash it, and you’re good to go.
Another form of padding that you can go with is padded shorts or cycling shorts in general. This type of shorts has three advantages.
First and foremost, the padding protects your bottom and your tailbone from the impact of the exercise. The second is that they prevent chafing problems which are a major discomfort when it comes to a lot of exercises, not just cycling. With the shorts, the material will be rubbing against itself instead of your skin.
Last but not least, cycling shorts are designed for cycling. So, they’re tight and fit on your body without cutting off circulation to the rest of your legs. They’re also designed to allow for ventilation and sweat control.
PS: if you’re uncomfortable with tight clothing, you can definitely throw on some basketball shorts on top of them. Just make sure that the waistband is doing its job.
This option is for when you’ve reached the end of your rope. Your seat is incredibly uncomfortable, and you can’t go on another minute.
What you can do is purchase a totally different seat and install it on your bike. You’ve got to be careful, though, as not all seats are compatible with all bicycles. You need to go for a seat with a much wider base and as much padding as you can find.
This is kind of logical. Yet, some people prefer to shower at home or grab a drink with their gym mates, but showering immediately after your exercise is detrimental to your health, specifically the health of your skin.
All of that sweat is perfect media for the growth of different bacteria, leading to infections and sores. These can be incredibly painful, and they take a long time to heal.
We’ve mentioned before that chafing is always a risk with bicycle exercises. So, in addition to wearing proper clothes, most importantly bicycle shorts, maybe you should invest in some anti-chafing cream. Place it on your thighs to completely prevent the pain of them rubbing against each other.
As you can see, all of the steps that we’ve discussed are simple and easy to go through. Even the items you can buy aren’t incredibly expensive, and if you don’t want to face any additional charges, you can always find your way around it.
The most important part is to be consistent, listen to your body, and ask a professional when you’re unsure what to do next.