Last Updated on September 22, 2021 by TFM Staff
Hybrid Recumbent Bikes are the ultimate combination for low-impact, high-efficiency cardio workouts.
Recumbent bikes are known to be a comfort-driven cycle that supports the body while effectively reaching fitness goals. These hybrid trainers are types of recumbent bikes that are paired with the full body-training elliptical, it allows you to work the lower and upper body more safely.
- 25 levels of resistance for a wide range or workout intensity
- DualTrack™ two blue backlit LCD window system
- Warranty: 10 years for frame, 2 years for mechanical, 1 year for electrical and 90 days for labor
We review three hybrid elliptical recumbent exercise bikes: the Teeter FreeStep Cross Trainer and Elliptical, Proform Hybrid Trainer 2-in-1 Elliptical and Recumbent Bike, and the Body Rider BRT3980, looking at the features and benefits of each.
We also explore the many benefits of a hybrid trainer concept, and why it is not only a bang for your buck but also a surefire way to achieve your fitness goals.
The Top Hybrid Recumbent Bike Products (Our Review)
Teeter Freestep Recumbent Cross Trainer and Elliptical
The Teeter Freestep Recumbent Cross Trainer and Elliptical is an excellent hybrid cross trainer recumbent bike option, as it provides a low-impact cardio workout that achieves results.
The machine allows for up to 300lb in user weight, and has a host of features including a battery-powered LCD console; magnetic brake resistance, SoftStep Pedals, ComfortSelect Seat, and SureGrip handles.
The LCD Console runs on battery, which means you can position it anywhere in your house without considering a plug point. It tracks time/duration, speed, distance, and calorie burn.
In addition to this, it is a lightweight recumbent bike that is fairly compact, so it can fit into any little nooks you have available at home, and won’t crowd your space.
The machine’s magnetic brake resistance means it runs quiet and feels smooth when pedaling.
The SoftStep pedals glide well, resulting in seamless motion and fluid transitions. The pedals also have a grip surface, which prevents slippery feet and loss of control during a workout.
The ComfortSelect Seat is thick and cushy, providing the ultimate comfort while exercising. The SureGrip Handles are durable, comfortable to grip, and an easy surface to clean after exercise.
The handles are also sweat-resistant, so you won’t need to wipe your palms down with a towel every few minutes during those particularly intense workouts.
It has several adjustments that allow the user to tailor the exercise experience. There are three recline settings to position yourself in the most comfortable way. The seat height can also easily be changed by utilizing the adjustment knob.
The resistance dial is easy to use, switching from low to high (and everything in between) in just a quick turn. However, the actual indicators are not very clear, which can be tricky to navigate. Handle adjustments can also be done, to target different muscle groups depending on the type of workout you’re doing.
Extra features include a water bottle holder to stay hydrated, and transport wheels that make it easy to move the machine around or to store away when necessary.
The dual power motion results in a full-body workout, which burns overall fat and builds muscle on both the upper and lower half of the body. The nature of the pedaling motion keeps the back and hips supported, lessening the pressure on joints and reducing the risk of injury.
You can adjust the style of workout by changing up the intensity, speed, and grip position, allowing you to target specific muscle groups. You can switch from working out your lower body to a focus on the upper body. The switch-up can ensure you do not completely tire out and can exercise for longer.
The Teeter Freestep Recumbent Cross Trainer and Elliptical provide the dual functionality of a cross-trainer/recumbent bike and an elliptical. It has advanced features that make it comfortable and easy to use, but it is on the pricier side.
The Freestep ranges between $799 and $949, depending on the exact model and where it is purchased from.
- Good cardio for those with physical issues
- Operates smoothly and quietly
- Compact and easy to transport
- Difficult to assemble
- Resistance knob indicator difficult to figure out
- Seat not as comfortable as other options
- Slightly pricier than other options
Proform Hybrid Trainer 2-in-1 Elliptical and Recumbent Bike
The Proform Hybrid Trainer 2-in-1 Elliptical and Recumbent Bike is a dual-action recumbent bike in one, making it well worth its price.
The trainer can go from a bike into an elliptical machine in just a few adjustments (requiring no extra hardware), making it a versatile piece of equipment. If you are torn between two workout machines, this is the ultimate combination.
It allows for a wide range of resistance adjustments, with 16 levels that can be changed using the convenient dial. This makes it easy to track your progress over time, and for High-Intensity Interval Training workouts where you need to switch up the resistance level every few minutes.
It features an LCD screen that helps you keep track of your workout by showing the basics such as time, rates, calories, and distance. The console also features a Watts Power Meter, showing you how many watts of power you have burned in your workout – this is a fantastic and original feature that motivates you to push harder.
The console has 16 built-in workout programs loaded on, giving you options to guide you through your routine. In addition to these programmable recumbent exercises, it is also Bluetooth and iFit enabled, so you can bring in your own programs from apps of your choice, resulting in an endless workout variety.
Comfort is a priority with this machine. The seat and console are both adjustable to suit your height and ensure an unstrained workout. The pedals are large and well-cushioned, which supports your feet and prevents cramping or injury.
The machine is made with steel frame construction, making it a strong and durable choice that will last for decades. Silent Magnetic Technology ensures a quiet motion. This not only results in a smooth and seamless feel, but it also allows you to exercise at any time without making a racket and waking up your household.
There is also a secure tablet holder that allows you to position your phone or tablet in front of you during a workout, to follow videos/apps, or to play any form of entertainment. This keeps you distracted, making a long workout feel quicker. Music can also be a good way to raise energy levels.
The Proform Hybrid Trainer 2-in-1 Elliptical and Recumbent Bike is a well-priced, efficient dual functionality exercise machine from a reputable brand that provides comfort and an array of workout programs, but the LCD console is slightly smaller than other brand models.
The Proform Hybrid Trainer 2-in-1 Elliptical and Recumbent Bike is priced at around $634.
- Two different movements in one
- Reputable brand
- Good price for the dual functionality
- Wide range of workout programs
- Comfortable seating
- Limited warranty
- The console is too small
- Can’t be folded for storage
- Inaccurate heart sensors
Body Rider BRT3980 Elliptical Trainer
The Body Rider BRT3980 Elliptical Trainer takes the multiple functionalities one step further: an elliptical, recumbent bike, and an upright bike, all in one groundbreaking machine.
The hybrid trainer provides good, rounded cardio exercise, and can easily transition between the three types of workout machines by simply adjusting your own position. This presents you with a vast array of workout routines that can be chopped and changed on a daily basis.
This is an ideal way to keep your daily exercise routines interesting, and not feel like you are having to repeat the same thing every time. By being able to do this, you are less likely to get bored and frustrated with exercising, and thus, less likely to give up.
The trainer features a large LCD console that has 21 training programs loaded on for you to choose from and follow, for whatever fitness goals you may have.
Depending on how often you exercise, you can possibly rotate these for every workout every month, which adds that much-needed variety. It also displays time, speed, distance, calories, and scan.
The resistance is controlled magnetically, making it incredibly easy to adjust across the eight available levels during your workout. This is ideal for High-intensity Interval Training, where you need to change the levels every few minutes amid high-speed pedaling.
There are heart rate monitors and pulse pads on the handlebars to keep track of your vitals during exercise. However, the heart rate monitors on this, and most other exercise machines, are often considered to be slightly inaccurate. Keep this in mind when tracking your progress.
The build quality of the machine is excellent, with a steel frame construction. This makes it likely to last for many years to come, making it a worthy long-term investment.
The comfort levels are sky-high with a heavily padded seat and backrest, which supports the joints and muscles during rigorous workouts. You can adjust the seating position and height to suit your needs and ensure you are not straining yourself to reach the pedals.
The pedals are large and wide to accommodate all foot sizes, and fully support the foot. The straps are extremely secure to prevent slipping and injury, especially during high-speed workouts.
The machine is fairly simple to assemble yourself, with an easy-to-follow manual and all the tools and accessories that you will need included in the product you purchase. It should take about 2-3 hours to do, depending on the number of people and the capability levels. Alternatively, you can hire a technician to assemble it for you.
The Body Rider BRT3980 Elliptical Trainer is certainly worth its price with three exercise machines in one, 21 workout programs, and comfortable seating. But similarly to the Proform trainer, the LCD could be bigger.
The Body Rider BRT3980 Elliptical Trainer is priced at around $749.
- Three workout machines in one
- 21 workout programs available
- Easy to assemble
- Durable quality
- Comfortable seating
- LCD is relatively small
- Heart rate monitor can be inaccurate
- Limited warranty
- Slightly pricier than other options
Benefits of Elliptical Bike Combos
With all the products mentioned, you might wonder whether these combination machines offer benefits beyond just the convenience of a multi-functional machine. The answer is a resounding yes: hybrid recumbent bikes have an endless list of health and fitness benefits.
Health and fitness
Hybrid recumbent bikes provide you with an excellent cardio workout which can reduce the risk or severity of many health issues such as heart disease, obesity, and diabetes. When paired with a healthy and nutritious diet it also improves blood pressure levels, weight loss, fitness levels, and heart rates.
A big plus is the support that these machines have for joints and muscles, with their low impact nature. When compared to a high-impact form of exercise such as running, there is far less risk of injuries such as chronic back and knee pain/injuries, ankle injuries, and pulled muscles.
In addition to cardio benefits, it also offers excellent strength training for the lower body. Upping the resistance can tone and build muscles such as glutes, quads, calves, and hamstrings.
Likewise, the upper body does not have to miss out on that same strengthening and toning. When using the handlebars in the elliptical part of the hybrid, you will see the benefits in your arms, shoulders, and back muscles.
The hybrid recumbent bikes can provide optimal calorie burn. The elliptical portion involves the upper body in the workout, which turns it into a full-body exercise. This is preferable to a traditional machine, like an upright cycle, which only focuses on the lower half.
Engaging both the lower and upper body in the workout results in a quicker and more intense rising of the heart rate, which in turn leads to fat burn and weight loss. Trying out High-Intensity Interval Training routines can further optimize this fat burn and weight loss.
These products are convenient for home workouts, as it offers you two or three different types of exercise without the price – and clutter – of two or three machines.
This also saves you money on a gym membership, as these gym-quality recumbent exercise bike hybrids can meet all your cardio and fitness needs from the comfort of your own house. Being able to work out at any time rather than having to drag yourself out or follow trading hours means you are more likely to get moving – no excuses.
Finally, it keeps workouts enjoyable. Having multiple options in one machine can allow you to switch up your routine and try out new variations every day, based on what you feel like doing. This goes a long way in keeping you interested and preventing boredom and burnout, which might lead to abandoning your fitness goals.
Hybrid Recumbent Bikes (FAQ)
How can I warm up for an elliptical workout?
It is crucial to warm up your muscles and joints before an elliptical workout to prevent muscle pain or injury. You can do a simple warmup for about 5 minutes before the workout, such as a walk, jogging on the spot, jumping jacks, or knee-ups.
You should also incorporate stretching before a workout. This can include a pike stretch, butt kicks, wall stretches, trunk rotations, and many more.
How do I care for my hybrid machine?
You need to clean the machine regularly (about once a year) to prevent a build-up of dust and dirt that could impact its operations. Follow the guidelines in the product manual to avoid cleaning improperly.
Lubricate it regularly to prevent rusty or squeaky screws, tighten loose nuts and bolts, and do not overwork the machine. If it needs repairs that are beyond your capability, hire a professional to avoid damage.
Should I hire someone to assemble my hybrid trainer?
This depends on your strength and mechanical ability. The box can be heavy to carry, and organizing the various parts requires a basic mechanical skill level.
If you do choose to assemble it yourself, it is best to have a second person to help you as it can be challenging to position parts to a frame by yourself.
Some brands might offer installation as part of the price of the product, which is ideal. Alternatively, you can hire a technician to put it together for you.
Why are elliptical machines so good for elderly people?
Elliptical machines are good for elderly people because they provide a low-impact form of exercise. It is also supportive and gentle on joints and muscles, while still allowing an efficient and beneficial workout.
It is important to ensure a sturdy elliptical trainer to reduce the risk of injury caused by an unstable frame.
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