Last Updated on August 13, 2021 by JP
If you have an injury or adverse physical condition, exercise can be daunting. This is why many opt for exercise machines such as a recumbent bike. A recumbent bike is non-weight-bearing which means it is low impact and easy on the joints.
No matter your age, height, or condition, a recumbent bike can be beneficial to you and your health.
You may be wondering, ‘what is a recumbent bike?’ A recumbent bike is a piece of equipment that allows you to cycle in a comfortable, reclined position.
You have probably seen them in commercial gyms before and there is a good reason why. They are a great solution for anyone who is injured or has problems with their joints or bones.
Are Recumbent Bikes Non-Weight Bearing?
Recumbent bikes are a popular non-weight-bearing exercise. Non-weight bearing means that it will not put any weight on the lower half of your body. You will be exercising without your legs supporting the load of your body weight.
This is very beneficial if you are struggling with obesity or an injury. You can improve your heart, lungs, and circulatory system without putting strain on your joints or bones. It is a great way to ease you back into exercising.
Recumbent bikes also allow people to exercise in a comfortable position which makes multi-tasking easy. You could easily read a book or watch TV while getting fitter at the same time. In addition, the comfortable seat provides extra support for the lower back.
Recumbent bikes make exercising as comfortable and safe as possible.
What Non-Weight Bearing recumbent bike is right for me?
There are great recumbent bicycles for big and tall people, short people, overweight and older people.
If you are someone with some extra height, you would want to know what the best recumbent bike for a tall person is.
Since the idea of the exercise is to be comfortable, make sure to get a bike that can accommodate your leg length. You can check the specifications of the bike to make sure it suits you.
The best recumbent bike for short people is one where your legs reach the pedals while your lower back is still in contact with the seat. Most bikes have adjustable seats with a range of distance to put between the pedals and the seat.
The safest bet is to go to a store and check that you can sit comfortably on the bike while pedaling.
Older people often struggle with pain in their bones or joints. The best recumbent bikes for seniors are comfortable, supportive, and easy to use.
Look for bikes that have a lot of space to maneuver on and off of. Additionally, make sure the seat is comfortable and supports your back well.
What about a recumbent exercise bike for obese people? Recumbent bikes for heavy people are not difficult to find. These bikes are known to cater to overweight people so there are plenty of recumbent bikes for over 350 lbs.
You do, however, need to check the specifications before you purchase the bike. A recumbent bike with a 400-pound weight capacity means that it will only cater to people under that weight. As long as you are in the weight range of the bike, it should suit you perfectly.
The recumbent bike is a great option for exercise and is very inclusive of different categories of people. You can improve your health without fear of worsening your physical condition.
You should also consider reading these articles:
- Recumbent bike reviews
- Exercise bike reviews
- Rowing machine reviews
- Elliptical reviews
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- How to get lean
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