As it’s January and people like to start and stop new habits for their New Year’s resolutions, I thought I would list a few bad fitness habits that we should all stop doing.
These are things that will hinder your results, leave you frustrated, or just flat out annoy everyone around you.
1. Stop comparing yourself to your favorite Instagram Selfie Guru
Here’s some home truths that will hopefully make you feel a bit better about your current physique.
– These people are professionals. It is literally their job to go to the gym and be in shape. They don’t work long hours in stressful offices, have screaming kids waking them up, or attend dinner parties full of rich food.
– Half of the girls have had plastic surgery and a lot of the guys are on steroids. No amount of training or discipline will catch up to that.
– They’re probably not happy. People in the fitness industry are some of the most insecure people around. When you define yourself and your value solely on your body, it is very easy to feel bad when you’re a bit bloated, your muscles look flat, or that cute chick in the gym didn’t check your biceps out.
– This amazing lifestyle and perfect photo? They got dressed up and did their makeup, simply to take the photo. They can’t actually afford to be there. They took 300 photos and scuttled home to choose the best one to see the light of day on Instagram.
2. Stop doing cardio before lifting
You do not ‘burn fat and then tone up’. That is not a thing. You burn fat by manipulating your metabolism. The best way to do this? Lift weights.
Doing cardio is just wasting energy (physical and mental) that will detract from your proper workout. Do cardio after lifting, or separately.
3. Stop eating dry chicken and soggy broccoli
You can get in shape without being this strict. In fact, you can get in shape without being utterly miserable at all!
You should eat clean, but there’s clean and then there is just stupid. Frankly, being too strict and one-dimensional isn’t healthy anyway. You’re missing out variety in your diet to get a full complement of nutrients.
Not to mention there is a 100% chance that you will binge eat on the weekend if you’re too strict during the week. You know this happens, and you know that you eat about 5000 calories in 2 hours on a Saturday night. Why not just split an extra 2000 calories over the week, enjoy your food a little, and not have the binge?
Bonus! You’re much nicer to be around when you will eat normal food. You can eat with family and friends, go to a restaurant or grab lunch on the go without flipping out. Trust me, I’ve fallen into this trap. People like you more when you have some degree of normality to your eating habits.
4. Stop leaving your weights all over the floor
If everyone put all of their weights away, they would all be 3.6% lower body fat from exerting all that additional energy.
Seriously, it’s not hard to put your weights back. I know it frustrates you when you can’t find the second of a pair of dumbbells because it’s scattered on the floor somewhere in a far flung corner of the gym. Why do that to other people?
It’s disrespectful to the gym and everyone else who uses it. You will always find that the biggest, strongest, most experienced guys are respectful of their surroundings and keep the place tidy. Maybe there’s a lesson there?
5. Stop looking for validation on social media
Here’s a novel concept. You can go to the gym…without checking in to tell everyone on social media that you are going to the gym.
I promise you, it still works. Your body doesn’t revolt at lack of social validation and refuse to grow fitter.
Really, why are you going to the gym? I’m sure you started because you want to make some internal changes to your body, your mindset and the way you perceive yourself. Don’t lose sight of that and just go through the motions to be someone who ‘works out’ but never gets anywhere because it’s just for show.
Real validation will come naturally, when you’re in great shape. People can’t help but look at you, give you respect and desire you. You don’t need to tell everyone you go to the gym. It is immediately obvious, just by looking at you.
6. Stop making excuses
You can make excuses or you can make progress. Choose one.
You must play the cards that you are dealt and make the best of the situation.
If you’re busy, someone else is busier than you and still putting work in at the gym.
If you’re naturally skinny/fat and fighting your genetics, someone else is genetically worse off than you and still putting work in at the gym.
If you’re intimidated, someone else is more intimidated and still putting work in at the gym.
Realign with why you want to workout in the first place and find a way to make it work. it might not be perfect. Results might be slow and you might have to work twice as hard as the next person for the same outcome. So what? You can do the work and achieve something, or you can stay exactly where you are right now. Which do you choose?
I don’t usually do negative-oriented posts, so I thought I would mix it up with a little rant. These are some pet-peeves of mine, some as a fitness professional and some just as an avid gym user.
I get to experience gym culture on both sides – being and interacting with people who love the gym and see it as a core part of their identity, and also helping people who don’t like the gym, are unhappy with their body and desperately want to change it. I can empathize with each.
If everyone stopped doing these 6 things, I think we would all be a lot better off.