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Multi-Station Home Gym

Last Updated on November 19, 2021 by JP

Working out in your own home is safe, and comfortable. And there are so many amazing fitness machines to choose from. But if you think you need tons of space and a room full of equipment for your gym at home, think again. All you need is a multi-station home gym.

A multi-station gym is an essential part of a home gym setup. A multi-gym is an all-in-one workout unit that does the job of a lot of different fitness apparatus in one. So even though it may look large, it saves you the space that all that other equipment would need.

Getting in shape has never been so easy. We have reviewed the best multi-station gyms for home use, and you’re guaranteed to find the right one for your fitness needs in our selection of all-in-one gyms below.

Best Multi-Station Home Gym (Our Review)

V-Fit LFG-2 Herculean Cobra Home Multi Gym (Best for Beginners)

home multi gym

An affordable, entry-level multi-station home gym, the Herculean Cobra is ideal for beginners.

Weight stack: 69 lbs

Maximum User Weight: 275 lbs

The fold-away bench ensures your room will stay looking uncluttered when the machine is not in use. Assembly takes a bit of time as the included tools are not the greatest, but once assembled the chip-resistant, tubular steel-framed machine is strong and sturdy.

The cable setup provides 141 lbs of resistance on the bench press, and there are 7 additional exercise stations. Weights and foam rollers are also included.

This model features a traditional lay-flat bench press design for those who like to work out their chest and tricep areas. No cable changes are necessary between different exercises.

It has an adjustable seat to adapt to different users, and cable changes are a breeze, which makes it perfect for the entire family to use. This unit is compact and easy to store when not in use.

Pros

  • Fold-up bench for easy storage 
  • Solid and sturdy 

Cons

  • Complicated assembly

Bowflex Xtreme 2 SE (Best for a Full-Body Workout)

4 station home gym

The Bowflex Xtreme 2 SE has a traditional multi gym structure but thanks to its Power Rod system, it is much quieter than ordinary weight racks. This excellent multi gym for the home is especially good for lat and tricep pulldowns.

Weight Range: 210 lbs, upgradeable up to 410 lbs

Product Weight: 185 lbs

The Bowflex Xtreme 2 SE has a maximum resistance of up to 210 lbs but is upgradeable up to a staggering 410 lbs, much heavier than the weight stack included with most standard multi-gyms.

Low and mid-pulleys allow you to target multiple muscle groups at a time. More than 70 exercises are possible using the Xtreme 2 SE. 

The Bowflex Xtreme 2 SE Home Gym works via resistance rather than a weight stack. To adjust resistance, attach as many rods as you need and use the handles just like with other multi-gyms. 

Some people prefer this, but others feel it is too different from using free weights, and such people would be better off with a plate-loaded home gym.

The resistance method is designed to give you the same type of workout as free weights, without the strain on your joints. The chair is also fully adjustable and ergonomic, with a PU cushion for back and knee support, to reduce the risk of injury. 

Pros

  • Target multiple muscle groups at once
  • Operates very quietly
  • Easy to assemble and use 
  • More than 70 exercises

Cons

  • Uses resistance rather than a weight stack

Nordictrack Fusion CST (Best Overall)

3 station home gym

The NordicTrack Fusion CST can be compared to cable machines found in gyms. It recreates the sensation of working out with semi-commercial machines, and the sleek design and interactive nature of this apparatus will make it the centerpiece of your home gym environment.

Resistance: Magnetic

Product Weight: 350 lbs

This all-in-one home gym combines strength-training activities, HIIT cardio workouts, and other forms of exercise. A 10” HD Android touchscreen tablet features a selection of high-energy LiveCast pre-recorded studio workouts.

It offers 20 levels of whisper-quiet magnetic resistance, and the Fusion CST tower has high, mid, and low pulleys that can be individually adjusted based on which workout class you’re streaming through the iFit app. 

Track your heart rate with the iFit Bluetooth Chest Strap included with this unit, to gain further insight into your health and fitness.

The personal iFit robo-trainer will automatically adjust the resistance of the machine, ensuring that you receive the optimal workout to reach your fitness goals. And the sleek, versatile design doesn’t take up too much space in your home.

Pros

  • Automatically adjusted resistance
  • 20 levels resistance
  • Operates very smoothly and quietly.
  • The iFit app provides many challenging workouts
  • A Bluetooth heart rate chest strap is included

Cons

  • It’s very heavy

DKN Studio 7400 Compact Home Multi Gym (Best for Heavier People)

multi station home gym

This home gym features a well-padded, multi-position seat that allows you to move around and adapt your workout easily and in comfort.

Dimensions: 51.2” x 41.3” x 82.6”

Weight stack: 176.3 lbs

Max user weight: 330.7 lbs

This multi-gym for home use with micro cable adjustment and a dual pulley system carries a warranty of one year. Think you’re too heavy to use a home gym? This unit is ideal for heavier users wanting to get in shape.

Targeted strength training is essential in the fight against flab. With the DKN 7400 home gym, you can perform a range of exercises to target specific areas, helping you tone and sculpt your body.

With the DKN Studio 7400, you can do arm curls, pull-ups, shoulder presses, hip abductors, and more. It includes a high and low pulley station, dual-action chest station, butterfly station, and a preacher pad for your biceps.

Pros

  • Very well-priced
  • Sturdy frame
  • A wide variety of exercises can be done in this unit
  • Also suitable for heavier people

Cons 

  • Complicated setup

OneTwoFit Power Tower (Best Budget)

multi station home gym

Great for those with a tight budget and limited space. Three levels of height adjustment are available, making it versatile and suitable for the whole family to use.

Dimensions:  47″ x 36″ x 79.5″-86.6″ (adjustable)

Maximum user weight: 330lbs

Very easily assembled, the sturdy heavy-duty steel base is adjustable and can withstand up to 330lbs at any one time. It is not a traditional multi-gym but can be used for doing multiple exercises which is very useful in a home gym set-up.

The Power Tower is supported by a U-shaped, heavy-duty tubular steel frame.

Includes an ergonomic, cushioned, detachable bench, and you can choose from four different heights. There are six degrees of height adjustment, ranging from 65″ to 93″.

It also features a unique design push-up bar and has anti-skid feet that won’t scratch your hardwood floor. 

Use the OneTwoFit Power Tower for pull-ups, chin-ups, dips, vertical knee raises, and push-ups. The comfortable and non-slip backrest and armrest are both made from synthetic leather.

Pros

  • Easy to assemble
  • Great value for money
  • Anti-skid feet
  • Height adjustable
  • Excellent choice for calisthenics

Cons

  • Weights are not included

Marcy 150-lb Multifunctional Home Gym (Best Customizable) 

best 3 station home gym

This multi-station home gym features a heavy-duty tubular steel frame, a 150 lbs customizable weight stack, guard rods, and a safety lock.

Dimensions: 68” x 36” x 79”

Maximum Weight Capacity: 300 lbs

Product Weight: 125 lbs

Warranty: 2 years manufacturer’s warranty

Perform chest presses and butterfly presses to target your biceps, triceps, and pecs with the foam-padded dual-action press arms. Build your biceps even more with the preacher curl pad, which is both removable and adjustable.

Leg extensions and leg curls are a breeze thanks to the dual-function leg developer. 

Multi-position high and low pulleys and cables are connected to the 150 lb adjustable weight stack. You won’t ever need to load and unload weight plates with this gym, and that means you’ll have more time and energy available for your workout. 

Pros

  • No need to load and unload weight plates
  • Safety lock and guard rods
  • Dual-action arms with foam padding
  • Leg developer is included
  • Adjustable and removable preacher curl pad

Cons

  • Assembly takes a few hours

Marcy SM-4033 (Best Smith Machine Multi-Station Gym)

best 4 station home gym

A truly multi-functional gym. You can do hundreds of exercises with the adjustable cable station, targeting all of your muscles from different angles. The bench includes an adjustable preacher pad and leg developer.

Dimensions: Cage: 70” x 84” x 86”.  Bench: 62” x 26” x 55”. 

Maximum Weight Capacity: 300lbs

Maximum Weight Capacity Of Bench: 600 lbs (weights and user combined)

Warranty: 2 years

This home gym cage system includes a Smith machine, cable pulley system, low row, pec deck, pull up station, dip station, landmine station, squat rack, and a workout bench.

The following accessories are also included with this multi-station home gym: a triceps rope, short bar, a landmine attachment, and 2 cable handles. Weights are not included, so you’ll have to provide your own, but this gym can use standard as well as Olympic discs. 

Adjustable safety catches and steel lockout points on the Smith bar reduce the risk of injury. The pull-up station has multiple grip options, and the dip station is height adjustable.

Interlocking floor tiles provide a non-slip surface with the bonus of noise reduction, so you won’t disturb other members of your household when training.

Assembly will require several tools as well as several hours, but this gym will give you such a great workout that you’ll consider it worth the effort. The owner’s manual includes instructional diagrams for assembling the gym, but this may be an issue for you if you prefer text.

Pros

  • The non-slip flooring has noise-reduction properties
  • Adjustable safety catches and steel lockout points 
  • Multiple grip options on the pull-up station
  • Several fitness accessories are included

Cons

  • Assembly takes several hours
  • Weights are not included

Conclusion

You can perform many different types of exercises using multi gyms, and get a full-body workout, in the privacy and comfort of your home. Get a world-class workout when and where it suits you, with one of our selection of top-quality multi-gyms above.

If you’re tight on space and money, the OneTwoFit Power Tower is your best bet. If you don’t mind the expense of a smart gym, the Tonal will give you the best combination of power and technology.

The Bowflex Xtreme 2 SE will suit almost everyone. But you’ll prefer our top pick, the NordicTrack Fusion CST if you prefer more active studio-style workouts.

Best Multi-Station Home Gym FAQ

What kind of exercises can I do with a multi-station home gym?

A multi-station home gym is designed to give you maximum versatility, and the option of doing a wide range of exercises that you’d enjoy using all the equipment at a commercial gym, in an all-in-one fitness product.

Does an at-home gym need multiple exercise machines?

Your home gym set-up needn’t be a huge collection of bulky machines and tons of fitness equipment. You can get a full-body workout and achieve all your fitness goals with just one purchase: an all-in-one multi-station home gym.

Can a multi-station home gym fit in a smaller apartment?

Multi-station gyms are usually larger than traditional separate items of exercise equipment, but there are some models available that are sleek and compact, and more suitable for smaller living spaces. Wall-mounted home exercising options are also available.

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