Stretching, Training

Why Stretching Matters

One important aspect of healthy living that is often misunderstood, even by many fitness enthusiasts, is stretching. So without further ado, let’s take a look at some of the most important facts about stretching that you should know.

read more

Latest on TFM

Nutrition 7 Nutrition Facts Everyone Should Know

7 Nutrition Facts Everyone Should Know

We won’t bore you with the basic stuff about calories consumed versus calories burned or the importance of protein for those living an active lifestyle. Instead, we’ll assume a basic working knowledge of nutrition and build upon that, offering a few useful insights that you can apply to your daily life starting now.

read more
Lifestyle, Workouts Workout Gear and Gym Bag Essentials

Workout Gear and Gym Bag Essentials

There’s no worse feeling than getting to the gym and realizing you forgot something. That is why it’s always important to have a gym bag packed and ready to go. There are certain things that you should keep in your gym bag so you’re always ready for your next workout.

read more
Flexibility, Stretching Post Workout Stretching Guide

Post Workout Stretching Guide

Stretching keeps your muscles loose and limber, which can increase your range of motion, improve your form and ability, and help prevent injuries. No matter how tough your workout is or what you did, you should stretch every time your exercise Here are a few great stretches you can (and should) do after your workout.

read more
Workouts Music vs. TV vs. Silence When Working Out

Music vs. TV vs. Silence When Working Out

There are lots of ways to entertain yourself while you’re working out. You can listen to a great playlist, catch up on your favorite television shows, or simply clear your own mind. Each distraction has its pros and cons. Here is a breakdown of the most popular workout distractions and their benefits and drawbacks.

read more


    Follow Us