If you are looking to better your cooking skills in order to improve your diet while also saving both time and money, then this quick list of cooking basics is a fantastic starting point.
Maybe you don’t like the gym, travel a lot, or just like being outside in the fresh air.
Obviously, you can go jogging and do typical cardio stuff anywhere, but that isn’t going to get you strong or jacked. Doing bodyweight exercises, however, will. If you do them right, anyway. Here’s how!
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There are many distinct ways to get physically active; but the four broadest exercises categories are generally defined as cardio, flexibility, balance, and resistance. Each of these workout types has its advocates and opponents — but of all these, resistance training (AKA weight lifting), is probably the most controversial.
Sun Salutation, or Surya Namaskar as it’s known in Sanskrit, is one of the most basic sequences in yoga. Just about every yoga style has their own variations, but they all are based around the same intention. As the name implies, the purpose of the sequence is to greet the sun, and convey reverence for it’s life giving energy while at the same time imbibing that energy into your person to fuel you through the day.
You have probably heard the term thrown around before — but is there really any solid scientific basis for the existence of the runner’s high? Or is the notion simply an urban legend? In this article, we will separate fact from fiction and explore the complex connection between mind and body.