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There are so many benefits to building core strength — it’s healthy, it boosts energy levels, and (let’s be honest) it looks flat-out sexy. Getting that oft-talked about “six pack” requires a tremendous deal of hard work and dedication, but it is possible. The following four tips can help!
5 Strategies to Shave Seconds or Even Minutes off Each Mile!
There’s a natural symbiosis between fitness and personal development. Fitness is the development of the body, which is the vehicle you travel in every single day of your life on this planet. Not to mention the only model you will ever get (with current technology, at least).