According to a 2015 report published in Statista, Americans are sleeping less and feeling tired more often. As we will see below, catching a few extra Zs is one of many strategies you can use to feel more awake, alert, and alive — even during that rough 3 PM afternoon slump. Here are five of the most effective lifestyle changes you can make starting today.
Want to lose weight, without a complicated plan that requires tracking everything you eat, leaves you hungry all day, or resorts to using meal replacement shakes instead of food?
You can do it, in a healthy and sustainable way, with the simple protocol I’m going to lay out below.
I believe one of the reasons many people struggle staying consistent in their training routine is because they’re not tracking their progress properly.
Some people simply don’t track at all, while others are looking at the wrong things. Or reading them out of context.
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Every individual is unique — and for the best results, you may wish to discuss a customized exercise plan with a doctor and/or qualified personal trainer. However, it can be safely stated that most serious runners should incorporate the following three workouts into their routine.
There are 4 things I have identified that are the keys to your success. Let’s take a look at what they are, and what you need to do to use this information, so you can achieve more in your body and get off the cycle of starting and stopping, seeing some results and then losing them again.
The health and fitness benefits of running, biking, skiing, and similar forms of exercise are undeniable — but when you plan on performing these exercises in cold weather, it is important to take precautions. Staying comfortable, motivated, and safe in adverse weather is possible, as long as you are smart about it!
If you are looking to better your cooking skills in order to improve your diet while also saving both time and money, then this quick list of cooking basics is a fantastic starting point.
Maybe you don’t like the gym, travel a lot, or just like being outside in the fresh air.
Obviously, you can go jogging and do typical cardio stuff anywhere, but that isn’t going to get you strong or jacked. Doing bodyweight exercises, however, will. If you do them right, anyway. Here’s how!