Last Updated on February 10, 2021 by Jeff
**Update: It seems the HemingWeigh XL Pull Up Bar Home Gym is no longer available for purchase. We recommend taking a look at the ProSourceFit Multi-Grip Pull Up Bar Home Gym instead – click here for our full review.
Archive: Yeah it’s a mouthful, so we’ll just say the HemingWeigh XL Heavy-Duty Easy Gym 4-in-1 is (was) a good home pull up bar that provides an upper body workout for the shoulders, back, chest, arms and abs. It provides four grip options: narrow, neutral, wide and extra wide. One set of grips is also angled for some extra intensity and more focused muscle workouts. These grips can be utilized with overhand and underhand grips to put focus on all areas of the arms, back, chest and shoulders.
This pull up bar can also be moved to the bottom of the doorframe to be used as a support for sit-ups and/or crunches to work the abdomen. One final option for this HemingWeigh Pull-Up Bar with Multi-Grip is to take it off of the doorframe altogether. By placing the bar on the ground you can perform even more exercises like dips and push-ups to work the arms and chest.
The HemingWeigh XL 4-in-1 is made from high-grade steel and has a weight capacity of 250 lbs. It is strong and durable. I could not find a single review that disagreed with this statement.
Update: The Hemingweigh XL Easy Gym is currently unavailable on Amazon.
- High-grade steel construction.
- Innovative no screws design uses leverage to adhere to the doorway and frame.
- Maximum weight limit of up to 250 lbs.
- Width: 24” to 32” wide
- Trim width: Up to 3.5” wide
- Workout Options:
- Chin Up (Reverse Grip)
- Pull Up (Overhand Grip)
Four Pull Up/Chin Up Grip Positions:
- Extra Wide
- Push Ups
- Triceps Dips
- Sit-Ups & Crunches
- Leg Raises
Assembly is easy and should only take around 15 minutes. Installing the bar only takes the time to lift it up and secure it to your doorframe.
Some reviewers claimed that upon assembly some pieces didn’t fit together, holes weren’t drilled out correctly or some bolts were not provided. Additionally, some reviewers claimed the instructions were difficult to read and follow. On the other side though, other reviewers had no problems at all assembling this bar.
HemingWeigh was founded in 1990 and is basically a warehouse for fitness equipment. They are mainly known for their exercise mats and a few other exercise accessories centered around yoga. They sell the HemingWeigh XL Heavy-Duty Easy Gym 4-in-1 Pull-Up, Push-Up and Sit-Up Bar with Multi-Grip on Amazon and some other internet retailers.
What We Love About the HemingWeigh 4-in-1 Pull-Up Bar with Multi-Grip
The HemingWeigh XL Heavy-Duty Easy Gym 4-in-1 Pull-Up, Push-Up and Sit-Up Bar with Multi-Grip provides many exercises on a single piece of equipment. As explained above, it can be used high on the doorframe for back, shoulder, arm, chest and abdominal routines, low on the doorframe for a few more ab exercises and on the ground for more arm and chest workouts. It’s strong and durable enough to take an intense workout.
What Isn’t So Great
HemingWeigh isn’t really known for making strength and exercise equipment, but it does match the capabilities of other bars on the market. One drawback of the XL Heavy-Duty Easy Gym 4-in-1 Pull-Up, Push-Up and Sit-Up Bar with Multi-Grip is that it doesn’t provide a hammer grip option. The hammer grip is great for a good focused back workout. It also doesn’t come with the option to securely mount this bar with screws. While not everyone likes to put holes in their walls, others with a designated workout room like the option of having a more secure exercise bar.
Final Word on the HemingWeigh Heavy-Duty Easy Gym 4-In-1 Pull-Up, Push-Up and Sit-Up Bar
The HemingWeigh XL Heavy-Duty Easy Gym 4-in-1 Pull-Up, Push-Up and Sit-Up Bar with Multi-Grip is a versatile piece of equipment and provides a wide variety of exercise options to sculpt the arms, back, shoulder and abdomen. However, when selling for as high as $79.99, it’s not exactly the best buy. However, on other internet websites you can find this bar around $34.99. At this price it is a little more reasonable. Again, this model is not currently available on Amazon, but you can click below to check out the lowest price on the similar and maybe even better, HemingWeigh Heavy Duty Pull Up Bar with new door protection features:
*Update: This HemingWeigh Pull Up Bar is currently unavailable for purchase. We advise checking out the ProSourceFit Multi-Grip Pull Up Bar Home Gym instead – click here for our full review.