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Iron Gym Extreme Total Upper Body Workout Bar Review

Last Updated on December 2, 2022 by Jeff

Iron Gym ExtremeOverview:

The Iron Gym Extreme Total Upper Body Workout Bar provides a complete upper body workout for the shoulders, back, chest, arms and abs. This versatile and ultra-popular doorway pull up bar provides four grip options: narrow, neutral, wide and extra wide. One set of grips is also angled for some extra intensity and more focused muscle workouts. These grips can be utilized with overhand and underhand grips to put focus on all areas of the arms, back, chest and shoulders.

This Iron Gym pull up bar also allows provides a couple of hammer grip options. There are grips for both a neutral and wide grip. The hammer grip really puts additional focus and intensity on the back and shoulders.

This Iron Gym Total Upper Body Workout Bar can also be moved to the bottom of the doorframe to be used as a support for sit-ups and/or crunches to work the abdomen. But even that doesn’t end the number of exercises that can be performed. Simply take the device off of the doorframe altogether and place it on the ground and you can knock out dips and propped push-ups to work the arms and chest.Iron Gym Extreme Pull Up Bar

Click here to check the price on the Iron Gym Total Upper Body Workout Bar on Amazon.

Technical Info:


  • Sturdy steel frame mounts quick and removes without tools or fasteners
  • 5 total grip positions for versatile workouts
  • Maximum weight limit up to 300 lbs

Iron Gym ExtremeDoorway Requirements:

  • Width: 24” to 34” wide
  • Trim width: Up to 3.5” wide

Workout Options:

  • Chin Up (Reverse Grip)
  • Pull Up (Overhand Grip)
  • Hammer Grip Pull Up (Palms Facing)
  • Neutral
  • Wide
  • Four Pull Up/Chin Up Grip Positions:
    • Narrow
    • Neutral
    • Wide
    • Extra Wide
  • Push Ups
  • Triceps Dips
  • Sit-Ups & Crunches
  • Leg Raises

Assembly and Installation:Iron Gym Extreme Pull Up Bar

Assembly is easy and should only take around 15 minutes. Installing the bar only takes the time to lift it up and secure it to your doorframe.

Company Info:

Iron Gym is headquartered out of Finland. They provide easy to use and cost effective exercise equipment. They operate exclusively under the Iron Gym name in an effort to expand the product line while quickly growing the brand. In addition to chin-up/pull up bars, Iron Gym also sells and distributes abdominal rollers and other push-up enhancing equipment.

Iron Gym Pull Up BARWhat We Love About the Iron Gym Total Upper Body Workout Bar – Extreme Edition

We outlined the advantages of the Iron Gym Total Upper Body Workout Bar – Extreme Edition pretty well above. That is, you get an enormous amount of exercise options from a single device. Additionally, this bar is going to stand up to the work load. There were countless reviews for this bar commenting on its durability. One final nice feature is that it comes with a safety pin to hold the bar in place when not in use. This is a motivator for anybody as they enter or exit the room to do a couple more chin-ups.

What Isn’t So GreatExtreme Iron Gym

There aren’t many negatives for this bar, but there are some reports regarding assembly and what the people received. I’d be cautious from where you purchase your Iron Gym Total Upper Body Workout Bar – Extreme Edition. It appears that a some people received knock-offs when trying to buy this bar.  Amazon has likely cleaned up the listings so it’s probably safe to buy there.

Iron Gym ExtremeFinal Word on the Iron Gym Extreme 

The Iron Gym Extreme comes in at a very nice price on Amazon.  And what’s great is that it’s one of those things that you’ll easily grab and pump out a few reps when you’re in the mood.  If you’re up for a more intense workout, you can hit almost all of your upper body.

Overall, the Iron Gym Total Upper Body Workout Bar – Extreme Edition is a very durable and versatile piece of home equipment.  Just be sure you buy from a reputable retailer and you are getting exactly what you pay for.


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