Last Updated on July 14, 2021 by JP
Recumbent bicycles are a comfortable way of targeting a myriad of muscles in your body, including your abs. There are many benefits to using a recumbent bike to strengthen your tummy.
We will tell you how you can target your abs on a recumbent bike, and tips on how to get the best tummy results. Besides, you will learn other reasons why you should use a recumbent exercise bike.
Does a Recumbent Bike Work Your Abs?
Recumbent bikes will work your abs. When you pedal, your abdominal muscles engage to balance and stabilize your upper body. Your abs also give you the strength to pedal intensely.
Sitting in a semi-reclined position on a recumbent bike engages your abs, especially the lower abs and obliques.
Benefits of Using a Recumbent Bike to Strengthen Abs
Can you get a good workout on a recumbent bike? Yes. You can get a smashing cardio workout and strengthen your lower body.
The muscles that are targeted on a recumbent bike include your glutes, thighs, hamstrings, abs, calves, quadriceps, hip, and tibialis anterior muscles. Recumbent bikes are great for your glutes. It can also tone and slim your legs.
Recumbent bikes provide all-around effective exercise. You can strengthen your lower body, get your heart rate up, and tone your abs simultaneously!
The cardio from a recumbent bike exercise can melt away fat on your tummy. This is the first step to revealing toned abs.
The comfy reclining seat of a recumbent bike alleviates strain on your back, butt, wrists, and neck.
You can engage in an intense workout with little strain and a low risk for injuries. You can push yourself, and get the best out of your abs.
Tips for Targeting Your Abs on A Recumbent Bike
Move Your Seat Closer to the Pedals
Moving your seat closer to the pedals engages your lower abdominal muscles. Your abs will work harder to support and balance your upper body.
Contract Your Abs
Focus on keeping your abs tight and engaged throughout your workout session. When you cough, you will feel your abs contract. Focus on keeping those same muscles engaged.
One Hand on the Handlebars
You can pedal using one arm for balance, instead of two. As you pedal, keep your free arm behind your back, and keep your abs contracted. Keep your core engaged, and switch arms after one minute.
Lift your buttocks from your seat to stand and pedal. You can switch between standing and sitting in intervals. This will engage your abs to keep you balanced while increasing the intensity of your workout.
Normally, crunches are done on the floor. But, you can do a variation on a recumbent bike. While you are pedaling, contract your abs inward. Do this for a minute or more in between regular pedaling.
Tips for Achieving the Best Ab Results
There are a few things to keep in mind if you want to get the most out of your workouts to flatten your tummy. Here are a few tips that will give you the best results for your abs.
A healthy diet is crucial for the best abs results. Incorporate fiber, protein, and healthy fats into your diet.
Abs and core strengthening exercises will also help deliver better results. Exercises like planking, crunches, and leg raises will strengthen your core and can be done in the comfort of your home.
The correct form and posture will help you to target the right muscles, and relieve strain on your body. Hold your shoulders and chin up. Have a good grip on the handlebars. Do not slouch, keep yourself upright, and tighten your abdominal muscles.
Warm Up and Warm Down
Good warm-ups and warm downs are crucial for muscle recovery and tightness. Warming up also decreases your risk of injury. Make sure to engage in some light pedaling for 10 minutes or more before your session. You should also stretch your abs after training.