Last Updated on May 11, 2021 by JP
Whenever you’re making a new purchase, specifically if it’s a big-ticket one, you’d want to know everything there is to know about this item, and exercise bikes are no different.
When you invest in any training devices, you’d like them to last years on years in order to get the most value for your money. The key to that is knowing the ins and out of your bike.
First of all, let’s discuss the seating part in regards to recumbent exercise bikes, as it’s the most important and different area when compared with other exercise bikes.
With recumbent exercise bikes, you’ll have an oversized seat with a backrest, which can create a world of difference for anyone when they switch from the standard small narrow seat provided by other exercise bicycles.
Here, you’ll be able to sit down comfortably and have support for your back as well.
Moreover, some recumbent bikes even come with a neck rest so that your entire upper body is supported. Then, you can focus on exercising your core and legs properly without suffering from neck or back pain.
If you look under the seat, you’ll find that it’s placed on a sort of a bar that goes way back. This bar is known as the seat slider, and as suggested by the name, the seat will literally slide horizontally on this bar according to your preference.
It’ll take a few tries for you to find the correct position for yourself. The key here is that your legs should be able to go the entire circle without facing any obstacles and having to move from your seat to accommodate them.
The pop-pin is the hinge that you use to adjust your seat. You’ll probably find it on the slider bar. You turn it, move your seat, and then turn it the other way to tighten it. Make sure to tighten it exceptionally well once you’ve settled on the seat position. That will help you avoid injury to yourself and damage to the bike.
Another addition that recumbent bikes enjoy is side handlebars. So, instead of going all the way to the front to reach the handlebars, you’ll find side handlebars that you can hold onto.
Furthermore, these handlebars are mostly fitted with a bunch of sensors depending on the model of your recumbent bike and how advanced it is. Yet, the rule of thumb is that they all come with heart rate monitors. These monitors relay their information to the display in front of you.
Now, let’s jump to the area facing you for the entirety of the exercise, which is the highest point of the recumbent bike; your controls.
First of all, you’ll find a screen in front of you that houses a bunch of data. Now, this depends on the model of your bike. It could be a small screen, and it could be a giant touch screen with all of the additions.
Nevertheless, our basic screen would still show you the resistance level you’re at, your pulse, and the type of program you’re following if you’re training with one instead of freestyling.
As we’ve said before, most recumbent bikes come with two sets of handlebars; side handlebars and upper handlebars. Leaning on each side provides a different type of workout as you start distributing the weight over different parts of your body and in different ratios.
Also, in front of you, you might find another pop-pin used to set the bike’s resistance level. It’s mostly numbered, and you turn it around in order to reach the desired level. On the other hand, if your bike is a bit advanced, this can be controlled from the display through buttons.
Now, we’ll get to the last part of our bike, which involves the entire device’s entire mechanism. This part is mostly hidden behind a huge shell.
The flywheel is situated at the front of the bike at its lowest point. The heavier the flywheel is, the more resistance it’ll offer to the biker; hence, the tougher the exercise will be.
As you pedal, the flywheel spins and gains momentum; but, the resistance is still there due to its weight. Subsequently, it’s like paddling uphill all the time with flywheels, and they don’t stop unless you actively hit the brakes.
The chain guard is the shell or cover that goes over the entire mechanism. Mostly, you won’t be able to see much of the flywheel and its accessories with a recumbent bike.
The crank arms are what holds the pedals to the bike. Therefore, they’ve got to be incredibly durable and robust in order to take the brunt of all of the pedaling without breaking.
Finally, we’ve reached the pedals, which can vary significantly in size, design, and material. Still, the best thing to go with is anti-slip pedals with a sort of strap on top of them in order to keep your foot as stable as possible and prevent injuries.
Word to the Wise
Our final advice is to experiment as much as you can when you’re searching for the right exercise bike. Try all different types, including spinning bikes, stationary bikes, elliptical bikes, and, of course, recumbent bikes.
Those are incredibly comfortable and supportive. Some of the best recumbent bike models include the schwinn 270 recumbent exercise bike, the nautilus recumbent bike, the schwinn 230 recumbent bike, and the nordictrack recumbent exercise bikes.
Although recumbent bikes are universally different when compared with other bikes in regards to the seat, their essence and mechanism, both remain the same.
Furthermore, exercise bikes, in general, are a fantastic method of getting in a workout as frequently as possible. Subsequently, if you’re in the market for that, but you need back and neck support, then we’d definitely advise you to go for a recumbent bike.