1. Home
  2. /
  3. Recumbent Bike vs. Spin Bike – Which One is Better for You?

Recumbent Bike vs. Spin Bike – Which One is Better for You?

Last Updated on November 4, 2021 by Jeff

Recumbent Bike vs. Spin Bike


Exercise bikes are an excellent way to work a lot of muscles in one go. Having one at your home gym is priceless. However, since there are two major types, one may wonder which one is better. So, if you’re interested in learning whether the recumbent bike or spin bike is right for you, continue reading.

Recumbent Bike vs. Spin Bike: Which Is Better?

It depends on what you’re looking for. Recumbent bikes are more accessible and more comfortable to use. Their focus is only on the lower body. Plus, they offer digital displays that help you program your workout. However, spike bikes are the ideal choice for a full-body workout and versatile riding positions.

Ease of Use and Comfort  spin bike vs recumbent bike

One of the main reasons most people can’t stick to working out on machines is how intimidating and difficult some of them can be. So, when an exercise machine facilitates things, it instigates everyone, including people with diseases and disabilities, to work out regularly.

Thanks to its design, the recumbent bike is definitely the easiest to use. It has a large reclined seat, giving the spine the best support it can get from an exercise bike. Bikes like the exerpeutic 900xl recumbent bike manual, recumbent stationary bike, nautilus recumbent bike r616, and schwinn 230 recumbent bike are quite comfortable to ride and use.

This feature makes it easier to use the bike for longer, even for cardiac patients, elderly people, and anyone with hip and joint problems.

Otherwise, the spin bike has a smaller seat that forces you to sit upright or curved forward at all times. It also puts stress on the spine, tailbone, knees, and more. It’s definitely harder to work on spin bikes for more extended periods.

Winner: recumbent bikes

Versatility  recumbent vs spin bike

Versatility is a win for exercise machines. That’s because it enables you to hit multiple birds with one stone by replacing various machines with one.

The spin bike allows you to ride it in different positions. You can either ride it sitting or standing. This perk gives you more room to engage with the machine physically. However, you can only use a recumbent bike sitting, so it’s not as versatile in that respect.

Winner: spin bikes

Muscles Worked  recumbent vs. spin bike

The ability to work as many muscle groups as possible at the same time means that you don’t have to spend the whole day exercising.

Spin bikes are excellent for simultaneous targeting of multiple muscle groups. They exercise the shoulders, biceps, triceps, core, back, upper body, glutes, hams, quadriceps, hamstrings, and calves. Thus, this one machine enables you to have a full-body workout. In comparison, recumbent bikes work only on the lower body, targeting quadriceps, hamstrings, and calves.

Winner: spin bikes


Programmability is an essential feature to many exercise junkies. It introduces endless specs to exercise machines, such as different exercise modes, calorie and distance count, and heart rate monitoring.

You can rest assured that recumbent bikes always come with a console. The computer screen allows you to read your exercise information and adjust your workout accordingly so that you never get bored. For example, the schwinn recumbent bike 270 offers 29 programmed workouts.

On the other hand, spin bikes aren’t programmable, so it’s up to you to control the workout physically.

Winner: recumbent bikes

Recumbent Bike – Pros & Cons:



  • More comfortable and easier to use
  • Ideal for the elderly, disabled, and anyone who might find other machines too painful
  • Features a digital display to program your whole workout
  • Choose between different modes
  • Read your stats and even download them
  • You can’t change your position much while riding it
  • Only works on your lower body

Spin Bike – Pros & Cons:




  • Can be used sitting or standing
  • more versatile in practice
  • Makes you engage your upper and lower body
  • Works every muscle group
  • Puts more strain on the spine, tailbone, and knees
  • Difficult to ride for people with special conditions or diseases.


Final Thoughts

Between recumbent bikes and spin bikes, the right choice for you depends on what you want out of an exercise bike. If you’re looking to work your whole body with one machine, you need a spin bike. However, if you want something comfortable with no risk of injury and a computer display, go for a recumbent bike.