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Rowing Machine for Short People

Last Updated on November 5, 2021 by Jeff

If you’re looking for rowing machines for short people, look no further.

Rowing machines are popular in fitness because they give a full-body workout with minimal impact to your joints.

But as wonderful as they are, not all rowing machines accommodate shorter people. Very often the design of the machine is limited for shorter people. The seating and footing are often too far away or ill-fitting.

But there’s no reason for shorter people or children to not row. Besides having the right machine, learning the correct technique and position for your body is important.

To help you along your fitness journey we’ve made it easier for you and chosen a few rowing machines that will suit your needs. We’ll also explore beneficial techniques that will enhance your overall experience.

Let’s have a look.

Rowing Machine for Short People (Our Review)

Sunny Health and Fitness Rowing Machine (Best for Beginners)

Rowing Machine for Short People

Rowing is a wonderful way to get a total body, low-impact workout. It provides incredible results for children and adults alike.

If you’re getting started you’ll be pleased with the Sunny Health and Fitness Rowing Machine. It’s great for beginners and seasoned rowers alike.

This delightful rowing machine has 12 adjustable levels of resistance which allows a full range of motions with a variety of workouts.

Its hydraulic rower works with fluid for resistance, which is engaged when you pull back.

This machine is high on comfort. It comes with a wide cushioned seat that makes your workout extra comfortable. During vigorous workouts, your seat will provide extra support. The extra padding aids in relieving stress on your pressure points.

The textured foot pedals are anti-slip and adjustable. They are designed to fit all foot sizes. It has a grip that ensures a secure footing while you exercise.

The LCD screen is ideal for monitoring your fitness goals. It clearly displays the calories you’ve burned and keeps track of your time.

The handle-bars are also non-slip and pro-grip, providing the optimal comfort and support.

But is it suitable for short people? Absolutely. This machine has an inseam length of 38inches.


  • It has 12 levels of adjustable resistance
  • Extended weight capacity of 350Ib
  • It comes with a comfortable fully padded and wide seat
  • Non-slip grip handlebars which provide optimal comfort and support


  • The monitor might be slightly difficult to read while rowing

Concept2 Model D Indoor Rowing Machine with PM5 Monitor (Best Overall)

rowing machines for short personThis rowing machine is great. It provides a similar rowing motion as water rowing, creating a smooth, even resistance from the start of the stroke.

The Concept2 Model D Indoor Rowing Machine with PM5 Monitor comes from a brand with an excellent reputation for making top-quality rowing machines. This rower is no exception. It’s very popular, let’s have a look at why.

This machine is well suited for shorter people, making it ideal for children to use too. It has adjustable foot pedals with straps. The pedals have 7 different height positions to fit your size.

This rowing machine emulates the smooth rowing done on the water. There’s no lagging during the rowing stroke.

Some Olympic teams use the Concept2 Model D or E for training when off water, as it not only mimics the resistance felt on the water, but its data recording is extremely accurate.

The resistance level is determined by your rowing intensity, the faster you row the more intensity you feel.

It’s tough and durable. It has a sturdy look and feels. It’s manufactured with steel and aluminum. There is no plastic on this guy.

It uses air resistance, which allows you to change the resistance levels and easily increase the intensity.

It’s a good option for a workout at the gym, or in the comfort of your home.

The design of the monitor is very accommodating to short people, not excluding other heights.

The seat moves far enough for shorter people’s legs to be in ‘the catch’ position without any problems. This will allow you to move naturally without any issues.

This machine allows you to row with full range. When you’re obstructed and can’t row with full range this ruins your workout.

It has a unique performance monitor which, amongst other functions, tracks important data from your workout.

It measures your heart rate, instructs you on the correct form you should be using and it also has a feature that allows you to race against yourself, based on your performance from a previous workout.

It is a great value for money. It is also suitable for beginners and professionals.


  • Very high quality
  • Smooth and consistent resistance
  • Allows you to row at your own pace/intensity, the resistance adjusts to your pass
  • Maintenance-free
  • Easy to fix any problems


  • Some might find the noise level too loud
  • The machine is long, which requires a large exercising space

Stamina ATS Air Rower (Best Ergonomic Design)

rowing machines for short peopleIf you want a quality machine, but aren’t willing to pay a hefty price, the Stamina Air Rower 1399 is ideal.

The Stamina ATS Air Rower is an air-resistance machine, meaning the faster you row the more wind you’ll be generating. The more wind that’s generated the more resistance there is and the more challenging it becomes to row.

This resistance is crucial in building muscle and increasing strength.

The rowing machine has an inclined seat which adds additional resistance. This also contributes to a smoother rowing stroke.

Because the seat is inclined one has to push up a slight incline, which is great. This creates some more resistance, which means more muscle engagement, as well as a smoother rowing stroke.

The rower comes with a basic fitness monitor. It keeps a record of all your important workout data. It’s a quality monitor for this price range.

The solid-steel frame is sturdy and strong. The rower has a durable nylon strap that is pulled to spin the fan blades. It smoothly goes in and out of the fan casing without any jagging. It can withstand the toughest and most vigorous workouts.

The ergonomic design guarantees a comfortable and supportive workout, especially if you’ll be exercising for a long time.

An added comfort is the upholstered seat. It glides smoothly and has received many positive reviews for how well it glides and makes exercising easier.

The handles are textured and provide a strong grip. It’s comfortable to hold, which means your hands are less likely to get tired as easily.

It comes with large foot pedals with nylon straps. Even though the foot pedals are large, they are suitable for most shoe sizes.

If there are any extra moving straps, don’t worry, the nylon straps will securely keep your foot in place, allowing you to row more efficiently.

If you don’t want to wear shoes, scrap them. These footrests are so comfortable you can row with or without shoes.

The overall motion of this rowing machine is smooth, resembling the feeling of rowing in the water.

Besides the amazing features which accommodate shorter people, this machine is also perfect if you have a little space in your house. It folds up in seconds and reduces the space it takes up by 50%, making it really convenient and compact.

A small rowing machine is convenient when you’re looking for suitable height requirements for shorter people.

When your equipment comfortably matches your body and height, you’ll get the most out of your workout, as it makes exercising easier and successful.

Regardless of your height or weight, this rowing machine is for you. It was made to be comfortable and adjustable to your needs.

Having a look at the best rowing machine for seniors is also a great option when exploring safe and effective workout routines.

If you’re at the beginning of your rowing journey, in the intermediate stage, or a professional, try this rower out.


  • Extremely smooth and strong rowing strokes.
  • Variable resistance, which is great for HIIT and Crossfit Style workouts.
  • Once folded it reduces its footprint by almost 50%.
  • Heavy-duty steel frame.
  • Comfortable upholstered seat.


  • Monitor units are not in Metric.
  • A little noisier than higher-end-air machines.

Fitness Reality 1000 PLUS Bluetooth Magnetic Rowing Machine (Best for Professionals)

best rowing machine for short peopleThe Fitness Reality 1000 PLUS Bluetooth Magnetic Rowing Machine is one of the top-rated rowing machines for short people.

It has 14 levels of magnetic resistance, providing a range of both an easy and challenging variety of workouts. Whatever type of workout you choose, this rower is designed to help you reach your fitness goals.

The inseam length is 39inches, which makes it ideal for short people.

The rowing machine has front stabilizer footpads. This allows you to do additional exercises on the machine, such as biceps and triceps, shoulder presses, bent-over rows, curls, and front raises, among others.

With all these versatile options, you’ll reach your goal with ease.

The footpads come with very strong Velcro straps that keep your feet secure. You’ll have no issues with your foot moving about while exercising. There’s no wiggle room, meaning no stopping to readjust while rowing.

To keep track of your progress the rowing machine monitors the progress that you’re making. It uses Bluetooth smart technology with the My Cloud Fitness App to record and store your data for future reference.

The large LCD screen shows calories burned and calorie count, the distance that you’ve rowed, the time, and the number of strokes per minute. The screen is crisp and clear making the display easy to read.

It also has Bluetooth-connected tracking for your iOS or Android device.

If you’re concerned about noise, you’ll be pleased that the Fitness Reality 1000 PLUS Bluetooth Magnetic Rowing Machine has an ultra-quiet design.

The nylon belt drive is so quiet it is barely audible. Great if you’re in a shared space or if you enjoy the stillness.

There’s so much to like about this rowing machine. If you want to use it at your favorite gym, or exercise in the comfort of your home space, you won’t be disappointed.

The quality of this rower is excellent. When doing your strokes, the seat and pulling action is quiet and smooth. You can easily exercise around others without them noticing you’re there.

If you’re pressed for space, don’t worry. This rower can easily be folded and packed away, it takes up very little space. Check out the best rowing machine for apartments for more ideas.

It also comes with a wheel at the back. This is in case you’re on an uneven surface and need to adjust the level to even out the machine.

With all these useful features, it’s little wonder why this is such a top choice for many, especially shorter people. It’s a great machine, it’s quiet and serves its purpose.


  • 14 level magnetic resistance.
  • Ultra-quiet and smooth operating design.
  • Is versatile, allowing for various workout options.
  • Bluetooth smart technology with My Cloud Fitness App to record and store your data for future reference
  • Easy and straightforward assembly


  • This calorie counter is not as accurate as one would hope

Rowing Machine for Short People Buyers’ Guide


It should go without saying that size is important. Luckily, this list has all the best rowing machines for short people.

Even so, it’s still a good idea to check what sizes any given rowing machine caters to. Because a rowing machine can be a major investment, you want to make sure that it fits you exactly right before making your purchase.


This is obviously less of a requirement, especially if you’re on a budget. But if you’re buying a rowing machine for home use, you probably don’t want it to clash with your sense of style.

Take some time to shop around and look at all the options. There are some really beautifully made rowing machines out there, especially on the higher-end.

But, if design doesn’t matter to you, then you can skip this step.


Different machines offer different kinds, and levels, of resistance. Do you prefer air resistance? Magnetic? Water?

Each gives a different feel and works differently. Magnetic resistance is the quietest, while air resistance can be a little noisy. Water resistance also makes noise, but some people find it pleasant due to its oceanic effect.

Some machines will also offer more comprehensive resistance levels. Some will have eight or more, while some will only have four. Some resistance is also dependant on how hard you pull.

Resistance is probably one of the most important factors to consider when buying a rowing machine.


Budget is another very important thing to consider when purchasing a rowing machine. It’s no good looking at high-end machines if you have a small budget. If you’re just starting out with rowing and are unsure if you’ll want to continue with it, you might also want to consider cheaper options.

You will obviously have to sacrifice some extra features for the lower-end rowing machines, but you can still get great exercise from them even with a smaller budget.

Rowing Machine for Short People (FAQ)

Is It Okay to Row Every Day?

The simple answer is yes. It’s important to note that even though it’s beneficial to row every day, it’s important to listen to your body.

Start slowly. Make sure you’re seated comfortably and that you are positioned properly. Pace yourself. Allow your body to rest.

If you plan to row every day, shorten your workout time to 15-20 minutes. You don’t want to overwork your body.

If you’re unfit, choosing a rowing machine for overweight persons is another wise option.

Is Rowing Easier for Tall People?

When rowing, being taller has its advantages and disadvantages. When competitively rowing on water, taller people have the advantage of being able to give a longer stroke.

For indoor rowers who are tall, there are also rowing machines for tall people who might struggle to fit comfortably on the rowing machines.

Without good technique, you won’t be efficient. If you have an efficient stroke your performance will be positively impacted, and you’ll reach your goal sooner.

Can You Get in Shape by Just Rowing?

Yes. Rowing gives a complete body workout. If you want to lose weight, using a rowing machine is a fool-proof way of burning fat and toning your muscles. It provides low-impact cardio and strengthening workouts.

The key to great results is hard work, consistency, and dedication.

What Body Type is Best for Rowing?

The ideal body type for competitive rowers is tall and long-limbed. This is due to the advantage height contributes in racing when rowing. Longer limbs mean greater reach and larger strokes, which in turn propels forward.

For indoor rowing, height and the length of your limbs are not important.

Why Should You Buy it?

If you’re wanting to exercise comfortably at home, having your own rowing machine will help promote a healthier and more relaxed lifestyle.

Besides the incredible results it offers to your body physically, it also improves stamina and overall mood.

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