NordicTrack RW500 Rower Review

Last Updated on October 21, 2021 by Jeff

Let’s Get Started:

The NordicTrack RW500 Rower is the newest rowing machine model from NordicTrack, coming with plenty of bells and whistles. Compared to the previous model, the RW200, the RW500 has a lot going for it—a 10” digital tablet displays all of your stats throughout your workout, allowing you to even stream live workout programming with an iFit subscription. And if you decide to go without the subscription, the RW500 comes with 30 built-in programs created by top fitness professionals. The RW500 also comes with an inertia-enhanced flywheel to help ensure a smooth, natural workout experience. There are a number of adjustable features as well, including the angle of the console, the pedals, the soft touch ergonomic handles, the cushion seat, and even the music by plugging in your own MP3 device.

Overall, the NordicTrack RW500 Rower is an excellent choice for the casual rower looking for a sturdy at-home piece of workout equipment with extra features. However, more experienced Rowers may want to look into commercial models, as the NordicTrack RW500 Rower is best for at-home use.

Click here to check for the lowest price on the NordicTrack RW500 Rowing Machine.

Technical Info:


  • Height: 42.8”
  • Width: 22”
  • Length: 86.5”
  • Max user weight: 250 lbs


  • Inertia-enhanced flywheel with SMR Silent Magnetic Resistance provides a smooth and quiet workout experience.
  • 1-26 digital resistance levels available for targeted training.
  • Two 2” digitally amplified speakers, including an auxiliary port, to listen to your favorite music or podcasts while you work out.
  • Front-mounted transport wheels and SpaceSaver® Design for easy storing when you’re not using the equipment.
  • Adjustable console to fit your particular needs.
  • Ergonomic design, with adjustable nylon foot straps, soft-touch handles, oversized pedals, and an oversized, molded seat.

Computer Features:

  • 10” smart high definition touch screen for entertainment and workout program needs.
  • 5” backlit display for clear visibility.
  • For a limited time, your purchase may include a one-year membership to NordicTrack iFit®, giving you access to unlimited workout programs of your choice.
  • 30 preset workouts included without a subscription to iFit.
  • Display readouts and user feedback include:
    • Total calories burned
    • Resistance
    • Distance
    • Heart rate
    • Time
    • Speed


  • Frame: 10 years
  • Parts: 2 years
  • Labor: 1 year

Shipping and Assembly:

Shipping costs will vary for the NordicTrack RW500 Rower will vary depending on where you purchase from and what type of delivery you prefer, however NordicTrack often offers free shipping to the the continental U.S.

The NordicTrack RW500 Rower comes with a step-by-step assembly manual and is fairly straight-forward to assemble. It shouldn’t take longer than one hour, and can be done with one person.

What We Love About the NordicTrack RW500 Rower:

10” High Definition Screen

The 10-inch, high definition tablet that comes along with this model is its biggest feature. This screen is beautiful and comes along with a speaker system to amplify your sound. In addition, 30 preset workouts are included and designed by professional personal trainers to keep you challenged. However, in order to make the most of the screen, it’s best to subscribe to iFit. NordicTrack’s membership program. And, if you purchase directly from NordicTrack, you may be able to get the first year free. With an iFit subscription, you’ll have access to over twelve thousand workouts created by world class trainers, live streaming of classes, the option to use Google Maps Street View for your workouts, easily track and record your stats, and more. The iFit subscription can have a huge impact on making the most of this equipment as well as ensuring you get results.


The NordicTrack RW500 Rower is first and foremost designed for at-home use, and so the footprint will be important to some trainees. Luckily, this model was designed to be space-conscious and easy to roll away and store when it’s not in use, making it a convenient option for those who don’t have the extra space.

What Isn’t So Great:

While the NordicTrack RW500 Rower is a quality rower, it is not commercial-grade. For professional, highly experienced rowers, or those training for a marathon, this model may not be the best option. However, for the casual rower who is looking to get in better shape and has the budget, this will do the trick. It is a bit more expensive than comparable rowers on the market, however NordicTrack always offers more bells and whistles, such as the 10” tablet. That said, if you don’t need all the bells and whistles, you can find a similar rower without all the extras for less.

To be honest, it’s tough to really pinpoint any additional concrete negatives for the NordicTrack RW500 Rower. That said, as it is fairly new to the market, there is no way of knowing how durable the unit really is over time. So, if you’re looking for a model series that has been tested time and time again and proven to hold up, taking a leap with a newer model may be a bit riskier. The quality of the components, however, does bode well, but there’s no way of knowing how, for example, the Bluetooth connectivity will be holding up over time.

Final Word on the NordicTrack NordicTrack RW500 Rower:

The NordicTrack RW500 Rower comes with plenty of bells and whistles, from full customization options, a variety of workout programming and potentially unlimited workouts with an iFit subscription, and space-conscious, ergonomic design. Customer reviews for the NordicTrack RW500 Rower have been very positive, despite the company only releasing one rower prior to the RW500. All in all, if you’re in the market for a rower with plenty of luxury extras, the NordicTrack RW500 Rower will offer an immersive, comfortable experience that is bound to keep you engaged and progressing towards your fitness goals.

Click here to check for the lowest price on the NordicTrack RW500 Rowing Machine.

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