Stamina InMotion Rower Review

Last Updated on March 2, 2018 by Jeff

Stamina-InMotion-Row-MachineRower Overview:

The Stamina InMotion Rower is compact with a small footprint and makes a perfect addition to any home gym. The InMotion Rower has a solid steel construction, a comfortable stitched seat and foam hand grips. The oversized foot plates pivot to help maintain the natural rowing motion during your workout. The InTouch fitness monitor of this top rowing machine will keep you motivated to reach your fitness goals by tracking strokes/minute, count, time, calories burned and will scan all features during your workout.

The Stamina InMotion Rower is perfect for someone just starting out and looking to get in better physical condition. This rowing machine uses hydraulic resistance to mimic the feel of rowing on w3ater. The seat slides smoothly across the rail with every rowing motion. You can increase or decrease your resistance by using the five different settings on the InMotion Rower. This changes your intensity so that you can focus either on burning calories or improving your cardiovascular fitness. The Stamina InMotion Rower is everything you’ll to start yourself on a healthier path.

Click here to see the price of the Stamina InMotion rowing machine on Amazon.

Technical Info:


  • Length: 56.5”
  • Width: 19”
  • Height: 23.5”
  • Weight: 27 lbs
  • Max user weight: 250 lbs


  • Low impact workout that strengthens all major muscle groups and builds cardiovascular endurance.
  • Solid steel construction.
  • Five levels of hydraulic resistance.
  • Comfortable padded and stitched seat.
  • Pivoting foot plates with adjustable straps.
  • Easy to store.

Computer Features:

  • Single-button, multifunction InTouch monitor.
  • Scan function cycles through readouts every six seconds.
  • Workout data includes:
    • Stroke Count
    • Time
    • Stroke/Minute
    • Calories


  • Frame: 1 year
  • Parts: 90 days

Shipping and Assembly:

Shipping costs will vary for the Stamina InMotion Rower depending on where you purchase from and what type of delivery you prefer. However, some retailers, such as, will provide free shipping.

You’ll only need to install 11 bolts to get the Stamina InMotion Rower assembled. Stamina provides you with detail instructions and three wrenches to complete the process. You’ll need to connect the front and rear supports, seat, rowing arm and pedals to the main rail of the machine. To complete assembly, it should only take you 45-60 minutes.

What We Love About the Stamina InMotion Rower:Stamina-InMotion-Rowing-Machine


When you’re looking for an entry-level, budget-friendly rowing machine, quality needs to be your main concern. There are a few brand names that are known for providing quality at a reasonable price. One of these companies is definitely Stamina. The InMotion Rower is a well made rowing machine. Even though it only weighs 27 lbs, it has a strong steel frame and nice components. It has a large seat and large, strapped foot plates to provide a comfortable rowing experience. Stamina also provides a one year frame warranty and 90 day parts warranty to protect you against defects. You won’t have any concerns by investing in the Stamina InMotion Rower.

Other Considerations:


The Stamina InMotion Rower’s biggest drawback is that it only has five resistance settings. With only five settings it may be difficult to find a good resistance that works for you. Users have commented to this point saying the resistance is too hard or it is too easy. With so few intensity options, it’s hard to get the in-between levels to tailor personal workouts. This is important because working out at the right intensity is integral to burning calories or improving your cardiovascular fitness. While this is a common flaw with a lot of entry-level rowing machines, with a little research you can find machines with more options. For example, for less than $20 more, the Sunny Health & Fitness Rowing Machine with Full-Motion Arms offers 12 levels of resistance. Make sure you check out our review of this rowing machine.

Final Word on the Stamina InMotion Rower:

Like most Stamina products, the InMotion Rower is well built, has good components and well worth its small price tag. This rowing machine has a nice steel and aluminum construction, large seat and foot plates and can be stored on end for space saving storage. The one thing that we wish would have provided on this rower is a few more resistance setting so that we could always get that good burn while exercising.