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Sunny Health and Fitness SF-RW1005 Rowing Machine Review

Last Updated on February 10, 2021 by Jeff

Rowing Machine ReviewSunny Rowing Machine Overview:

There are tons of choices in the rowing machine market at the entry-level price range. Because of this, your first order of business should be weeding out all of the junk and finding a quality indoor rower. The best way to do this is by looking at the manufacturers name first. Sunny Health & Fitness is a reputable manufacturer of budget-friendly exercise equipment. They also have a handful of rowing machines at this price point. Like the SF-RW1005 Rowing Machine, you know you’ll be getting one of the better made pieces of equipment when you bur from Sunny Health & Fitness.

The SF-RW1005 Rowing Machine has a strong steel frame that is backed with a one year manufacturer’s warranty. This will provide you a little security with your investment. The large seat is comfortable and along with the strapped foot plates, you will remain secure and stable while rowing. This rowing machine also utilizes full motion rowing arms to give you the feel of rowing on water. Each rowing arm has its own hydraulic cylinder to provide resistance. You can make micro resistance adjustments to change your intensity while exercising and get that perfect burn. The SF-RW1005 Rowing Machine is also equipped with a small monitor to track your workout statistics while exercising. The scan feature will cycle through each of the settings every six seconds so you can monitor all of you rowing metrics. The Sunny Health & Fitness SF-RW1005 Rowing Machine is a great choice for people looking for a budget-friendly rowing machine.

Click here to see the price of the Sunny Health and Fitness SF-RW1005 Rowing Machine on Amazon.

Technical Info:


  • Length: 52”
  • Width: 24”
  • Height: 7.5”
  • Max user weight: 220 lbs


  • Excellent low-impact exercise
  • Unique, full range of motion rowing machine equipped with two hydraulic cylinders for resistance force.
  • Adjustable tension controls and foot straps.
  • Comfortable and smooth rowing seat.
  • Pivoting foot plates for added comfort.

Computer Features:

  • LCD monitor display.
  • Scan features cycles through settings automatically.
  • Workout data includes:
  • Time
  • Distance
  • Count
  • Total Count
  • Calories Burned


  • Frame: 1 year
  • Parts: 90 days

Shipping and Assembly:

Shipping costs will vary for the Sunny Health & Fitness SF-RW1005 Rowing Machine depending on where you purchase from and what type of delivery you prefer. However, some retailers, such as Amazon.com, will provide free shipping.

The SF-RW1005 Rowing Machine is really easy to assemble. Using the provided tools, it should take you 45-60 minutes to assemble this rowing machine. Using your own tools will make the process go faster. The fully illustrated instruction manual is also easy to follow during the assembly process.

What We Love About the Sunny Health & Fitness SF-RW1005 Rowing Machine:


If you want a good, well made, quality piece of exercise equipment for a reasonable price, Sunny Health & Fitness should always be one of the first companies you look at. The SF-RW1005 Rowing Machine fits this mold. Although it’s lightweight, it has a low center of gravity and a strong, steel frame construction. The large seat and foot plates with straps keep you stable while using maximum rowing intensity. This machine has dual hydraulic cylinder resistance on full motion rowing arms that provide a realistic rowing motion. Because it is a compact rowing machine, it can be stored just about anywhere like under a bed or in a closet. Backed with a one year frame warranty and 90 day parts warranty, you can feel at easy from receiving a product with any defects. The Sunny Health & Fitness SF-RW1005 Rowing Machine is a smart choice for people looking for a quality product.

Other Considerations:


The Sunny Health & Fitness SF-RW1005 utilizes micro adjustment hydraulic resistance. This provides multiple resistance settings, but it also makes matching resistance on both arms difficult. Because there are specific settings, it is extremely hard to make sure both rowing arms have equal resistance. Additionally, we all know the issues with hydraulic resistance. As you start heating up the oil, the resistance is going to get easier. Again, this is going to make getting the same resistance in both arms difficult because each arm has their own hydraulic cylinder and they’re probably going to heat up differently. That being said, you have to remember what you’re paying for. This is an entry-level machine and most in this price range are going to use hydraulic resistance.

Final Word on the Sunny Health & Fitness SF-RW1005 Rowing Machine:

There are a lot of rowing machine options in the $100 price range. If you’re looking in this range, you main concern should be getting a quality product. The Sunny Health & Fitness SF-RW1005 Rowing Machine is just that. The main drawback with this rower is its hydraulic resistance system. We don’t like the use of micro adjustment and dual hydraulic cylinders. If you’re with us on these design issues, another good option is the Sunny Health & Fitness SF-RW1410 Rowing Machine with Full Motion Arms, which is basically the same price. Check out our review of this rowing machine.




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