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Sunny Health and Fitness SF-RW1406 Sit Up Rowing Machine Review

Last Updated on February 10, 2021 by Jeff

Sunny-Health-Fitness-SF-RW1406-Sit-Up-Rowing-MachineRowing Machine Overview:

This versatile Sunny Health & Fitness Rowing Machine provides all the benefits of an intense abdominal routine and a rowing workout all at the same time. You can simply use this very affordable rowing machine as a sit up bench to perform your regular sit ups, crunches, twists, and other core-strengthening exercises. You can also switch easily between sit up and rowing motion to add intensity. Utilizing your own weights, dumbbells or resistance bands, you can perform even more upper body exercises utilizing the decreased bench. The Sunny Health & Fitness SF-RW1406 Sit Up Rowing Machine has endless possibilities.

This machine is well made and comes from a well known manufacturer in Sunny Health & Fitness. There’s no need to be concerned with the quality that you’re getting with this machine. The SF-RW1406 Sit Up Rowing Machine has a strong steel frame with wide supports that provide a stable exercise platform. Backed with a one year frame warranty and 90 day parts warranty, you can feel comfortable knowing your machine will be guaranteed to be free of defects.

Click here to see the price of the Sunny Health & Fitness SF-RW1406 Sit Up Rowing Machine on Amazon.

Technical Info:


  • Length: 34.5”
  • Width: 18.3”
  • Height: 28”
  • Weight: 20.3 lbs
  • Max user weight: 220 lbs


  • Sleek, solid steel frame.
  • Sit-up plus rowing bench targets your abs, chest and arms.
  • Fully padded bench and non-slip grip rowing arms.
  • Provides a full cardiovascular and abdominal workout.
  • Compact and easy to store away.


  • Frame: 1 year
  • Parts: 90 days

Shipping and Assembly:

Shipping costs will vary for the Sunny Health & Fitness SF-RW1406 Sit Up Rowing Machine depending on where you purchase from and what type of delivery you prefer. However, some retailers, such as Amazon.com, will provide free shipping.

There aren’t a whole lot of moving parts to the Sunny Health & Fitness SF-RW1406 Sit Up Rowing Machine. For this reason, assembly goes quickly. Sunny Health & Fitness provides everything you’ll need, including tools and a few assembly instructions. Assembly should only take you about 30 minutes to complete.

What We Love About the Sunny SF-RW1406 Sit Up Rowing Machine:


We really like the innovative design on the Sunny Health & Fitness SF-RW1406 Sit Up Rowing Machine. This machine provides the user with more options than just rowing. Obviously, the name suggests that it is good for sit ups, which it is. The design allows you to lock in your ankles and knees and perform declined sit ups and crunches. Some people complain about pressure on the knees, but it’s no more than you should expect for this type of exercise. With your own resistance bands or dumbbells, this machine can really up the amount of exercise options. This machine is also very well made with a strong steel frame. Even though you’re moving around a lot on this machine, it remains stable and secure. There are not too many machines utilizing this design. We could only find one other made by Stamina. So for the time being, Sunny Health & Fitness seems to have really cornered the market with this unique design.

What Isn’t So Great:


The Sunny Health & Fitness SF-RW1005 Sit Up Rowing Machine uses fixed hydraulic resistance. For this reason, you get what you get with the resistance. There is no ability to increase or decrease the resistance on the SF-RW1406 Sit Up Rowing Machine. There are two rowing arms, each with its own hydraulic cylinder. This means that there is always the chance that oil will heat up different in the cylinders and the resistance on both sides may not match up all the time. Though, as we said, we really love the design on this machine, Sunny Health & Fitness has left itself a little room for improvement in future versions of the SF-RW1005 Sit Up Rowing Machine.

Final Word on the Sunny Health & Fitness SF-RW1406 Sit Up Rowing Machine:

If you want more options that just rowing day-in and day-out, the Sunny Health & Fitness SF-RW1406 Sit Up Rowing Machine may be for you. This unique design opens the door for a number of different exercises that makes your single piece of exercise equipment into a gym. You obviously, get a rowing machine and a sit up machine, but with some resistance bands and/or dumbbells you can perform a number of chest and upper body exercises. The SF-RW1406 Sit Up Rowing Machine is a great choice for anyone looking to maximize their exercise options for a small price.




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