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Sunny Health and Fitness SF-RW1410 Rowing Machine with Full Motion Arms Review

Last Updated on February 10, 2021 by Jeff


If you’re looking for a good, budget-friendly, entry-level rowing machine to start you on your way to a healthier lifestyle, the Sunny Health & Fitness SF-RW1410 Rowing Machine with Full Motion Arms is perfect for you. This home rower is strong and durable and it’s small enough that it can be moved and stored quickly and out of the way. The full motion rowing arms make this rowing machine a true complete body workout. The rowing arms provide the realistic range of motion that you get with outdoor rowing. The SF-RW1410 keeps you comfortable with a large seat and cushioned handlebars so you can extend your workouts and get the full benefit of the machine. Sunny Health & Fitness equips this rowing machine with an unbelievable 12 levels of hydraulic resistance. This is far more than any other machine that you will find in this price range. If you’re looking to get in shape and start yourself on a healthier lifestyle, you can’t go wrong with the Sunny Health & Fitness SF-RW1410 Rowing Machine.

Click here to see the price of the Sunny Health and Fitness SF-RW1410 Rowing Machine on Amazon.

Technical Info:Sunny-Health-Fitness-SF-RW1410-Rowing-Machine-Full-Motion-Arms


  • Length: 52”
  • Width: 28”
  • Height: 30”
  • Weight: 34 lbs
  • Max user weight: 220 lbs


  • Provides a compound low impact aerobic exercise.
  • Sleek solid steel frame provides optimal support and comfort.
  • Full motion rowing arms provide whole range of movement, allowing users to target multiple muscle groups simultaneously, i.e. arms, back, abs, glutes, legs, etc.
  • Features hydraulic cylinder resistance with 12 adjustment levels.
  • Fully padded ergonomically designed seat and cushioned non-slip grip handlebars provide maximum comfort.
  • Equipped with large anti-slip foot plates and adjustable foot straps.

Computer Features:Sunny-Health-Fitness-SF-RW1410-Rower-with-Full-Motion-Arms

  • LCD monitor display.
  • Workout data includes:
  • Time
  • Count
  • Total Count
  • Calories Burned


  • Frame: 1 year
  • Parts: 90 days

Shipping and Assembly:

Shipping costs will vary for the Sunny Health & Fitness SF-RW1410 Rowing Machine depending on where you purchase from and what type of delivery you prefer. However, some retailers, such as Amazon.com, will provide free shipping.

The SF-RW1410 Rowing Machine is extremely easy to assemble. It comes with everything that you’ll need to complete the process, including a fully illustrated assembly manual. Using the provided tools, it should take you 45-60 minutes to assemble this rowing machine.

What We Love About the Sunny Health & Fitness SF-RW1410 Rowing Machine with Full Motion Arms:Sunny-Health-Fitness-SF-RW1410-Row-Machine-with-Full-Motion-Arms


The Sunny Health & Fitness SF-RW1410 Rowing Machine is a well made machine. Even at only 34 lbs, the strong steel frame and low center of gravity keeps it grounded during your most intense workouts. Sunny Health & Fitness is a good manufacturer for entry-level exercise equipment. They’re known for providing a good product at a reasonable price. This rower has everything you’ll need for a great workout like multiple levels of hydraulic resistance, full motion rowing arms, ergonomically designed seat and a nice little LCD monitor to track your exercise data. They also back this rowing machine with a one year frame warranty and a 90 day parts warranty. This provides a little reassurance in case there is a defect with your machine.

What Isn’t So Great:Sunny-Health-Fitness-SF-RW1410-Rowing-Machine-Full-Motion


It’s hard to say the resistance is a drawback on the SF-RW1410 Rowing Machine when it is equipped with 12 different levels. That is far more than you’ll be able to find on any other rowing machine in this price range. Most rowers provide maybe four resistance levels and some only use resistance bands. I guess we’re saying this is a drawback, because even with 12 levels, there are a few users who say it still isn’t enough. They say that the difference between the levels is negligible and that you have to get up to the eighth level before you can feel any resistance at all. Like we said, it will probably be impossible to find another rowing machine in this price range with anywhere close to 12 levels of resistance, but if this sounds like a concern to you, we’d recommend finding one to test it out before making the purchase.

Final Word on the Sunny Health & Fitness SF-RW1410 Rowing Machine with Full Motion Arms:

For right around $100, the SF-RW1410 Rowing Machine is about as good as it gets. Sunny Health & Fitness is a well known manufacturer and known for making quality, budget-friendly exercise equipment. They also put a nice one year limited warranty on this rowing machine. They equip it nicely with 12 different levels of resistance, which is far more than you’ll be able to find on the competition. If we have to pick a drawback with this machine, I guess it would be the hydraulic resistance. Even with 12 settings, some users have complained that it’s not enough.