Last Updated on June 22, 2021 by JP
A stair climber is an excellent piece of gym equipment to fulfill your cardio requirements. Not only is it great for aerobic exercise, but it’s also pretty easy to use and can remarkably strengthen your body when used regularly and adequately.
So, why is a stair climber considered one of the best home gym equipment? That’s due to all the benefits it provides, which are honestly quite a lot. So without further ado, let’s get into it.
The Benefits of Stair Climbers
One of the most notable effects of using a stair climber is the development of strong leg and butt muscles.
Your hips and knees go through a wide range of motion, engaging many of your leg muscles. Since you’re resisting gravity as you climb up, all the major muscles of your lower body have to work hard for the sake of lifting you up.
A stair climber will work your calves and quadriceps, as well as your hamstrings, which are the muscles that assist in bending your knees. And most importantly, your glutes, aka the booty, get quite a workout when using a step climber.
So, with continuous use, your legs become leaner and stronger, and your butt will become a thing of beauty. If that doesn’t make you want to buy a stair climber, we don’t know what will.
So be sure to check out our Bowflex Treadclimber reviews as well as our other stair climber reviews if you’re interested in buying your own personal stair climber.
It’s not only your legs that reap the benefits of stair climbing. The motion of climbing stairs engages your core muscles considerably, even more so when you don’t use the handles or handrails.
As long as you don’t slouch on the stair climber, your abdominal and lower back muscles will work extra hard to keep you upright, balanced, and stable.
After using the stair climber for a while and developing a strong core, you’ll find yourself standing with a better posture, which will ultimately reduce the risk of back pain and injury.
Bones, just like muscles, can become weaker with inactivity. This is because your bones must bear your weight to remain strong and healthy.
Since stair climbing is a weight-bearing exercise, it’s greatly encouraged for people who have osteoporosis. With every step they take on the stair climber, their bones will become more dense and solid, allowing them to live painless, fracture-free lives.
Higher Fitness Levels, Stamina, and Energy
Cardio comes from the word cardiovascular, so any form of cardio should be able to strengthen your heart and lungs by giving them a hard time and challenging them to work as hard as they can. The more you use the stair climber, the harder your heart and lungs have to work to pump enough oxygen-rich blood to the muscles.
Every time you workout, these two organs adapt and get stronger, enabling you to complete the exercise with less hardship. So, with time, your muscles can take in more blood much faster, and you’ll be able to continue your activity for a longer time.
With regular exercise, your future workouts will become more manageable, and you can push yourself to new limits. Not only that, but you’ll also have better endurance and stamina, making you go about your day with high energy levels. Moreover, your cholesterol levels, heart rate, and blood pressure will return to normal values, allowing you to live a longer, healthier life.
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The best thing about a stair climber is that it spares your joints.
Other forms of cardio, like running and jogging, expose your joints to highly stressful impacts. However, stair climbing is a low-impact activity that allows people with bad knees and ankles to exercise safely. If your weight, age, or previous injury have made it difficult for you to jog or run, then a stair climber will be perfect for you.
As you keep climbing, you lubricate and strengthen the joints, which thankfully results in less pain and stiffness in the future. Additionally, the pain will decrease even more when you lose some weight, as this takes any extra pressure off your joints.
Still, know that there are other low-impact ways to exercise if you want some variety. Cycling is one such way, so getting yourself an Exerpeutic Bike will be another excellent option for getting in your cardio for the week. You can also take a look at some of the best recumbent exercise bikes if you’d like to exercise in a comfortable position.
When compared to walking and running, climbing stairs burns way more calories in less time. And, of course, the faster you climb, the more you burn. The same thing goes for climbing against a higher resistance.
Most stair climbers come with calorie counters, allowing you to see how many calories you burn throughout your workout. Their readings may not be precise if they don’t factor in your weight, but they’ll still give you a general idea about the effort you’ve expended in your workout session.
Needless to say, a stair climber is a great way to lose those extra pounds. Since it burns a lot of calories, you’ll eventually lose the excess fat, and you’ll find yourself inching closer to your ultimate weight goal.
Still, don’t forget that a clean, healthy diet is crucial for weight loss. So, don’t wonder why you’re not losing weight when you’re constantly having junk food and sugary drinks. And try to exercise your upper body and incorporate strength training if you can for better overall results.
A stair climber has a lot of advantages over other forms of aerobic exercise. With it, you’ll lose weight, become more athletic, and preserve your joints, not to mention the endorphins rush you’ll get after the workout.
You can use this machine on its own or put it in rotation with other machines for a more exciting workout. Whatever you do, you’ll definitely see and feel the results if you keep on exercising.