Psychological Barriers to Fitness

Psychological Barriers to Fitness

A Quick Guide to Overcoming Obstacles and Living Your Best Life If you have ever missed a workout because you are feeling tired, sore, or unenergetic, you certainly aren’t alone. However, sometimes the biggest barriers to exercise and fitness are not physical,...
Understanding Plantar Fasciitis

Understanding Plantar Fasciitis

Plantar fasciitis is an extremely common condition among athletes, but it also affects the general population, including even the most sedentary. How does this injury manage to target both the most active and least active in the population? The answer lies in the fact...
6 Ways to Track Your Gym Progress

6 Ways to Track Your Gym Progress

Are you tracking your progress in the gym? I believe one of the reasons many people struggle staying consistent in their training routine is because they’re not tracking their progress properly. Some people simply don’t track at all, while others are looking at the...
Do You Really Need To Do Cardio?

Do You Really Need To Do Cardio?

If you’re looking to lose weight then cardio can be a very helpful weapon to have in your arsenal to blast away excess fat.    However, the problem with cardio is that while it does help with weight loss it’s not that great for fat loss. What’s the difference? Weight...
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