Staying Highly Motivated in the Face of Adversity

Staying Highly Motivated in the Face of Adversity

Life has its fair share of struggles. In fact, there are times where you’re sidelined quickly and without advanced notice. These situations shake you to your core and get you to think differently about things. Sometimes, you completely challenge your motive and wonder...
Runner’s High: Fact or Myth?

Runner’s High: Fact or Myth?

You have probably heard the term thrown around before — but is there really any solid scientific basis for the existence of the runner’s high? Or is the notion simply an urban legend? In this article, we will separate fact from fiction and explore the...
The Importance of Staying Hydrated

The Importance of Staying Hydrated

Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy. In fact, most of us don’t drink enough water each day and it can be really detrimental to our overall health. Here is why it’s so important to stay hydrated and...
Dry Needling for Athletic Performance   

Dry Needling for Athletic Performance  

A relatively new treatment called “Dry Needling” is now being employed by physical therapists, and it’s becoming increasingly popular with athletes.  Though some consider it to be painful and invasive, other swear by it as the miracle treatment that resolved their...
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