7 Tips to Lower Blood Pressure Without Medication

7 Tips to Lower Blood Pressure Without Medication

Take Good Care of Your Heart and Enjoy the Benefits! Blood pressure medications save lives, and no one who has been prescribed blood pressure medicine should stop taking it without speaking to their doctor. That being said, because many blood pressure medications do...
Why Does Fasting Lead To Weight Loss?

Why Does Fasting Lead To Weight Loss?

Various types of fasting diets have been growing in popularity in recent years. Both the practice of regular ‘intermittent fasting’ and less regular ‘cleanses’. Intermittent fasting is usually practiced in one of the following ways. Either where you eat for 6 days and...
6 Benefits of Regular Weight Training

6 Benefits of Regular Weight Training

We all know that exercise is a crucial component of a healthy lifestyle. But, unfortunately, the consensus often times end there. Ask ten different doctors, personal trainers, and health enthusiasts the best way to work out, and you will likely get ten different...
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