How To Naturally Raise Your Testosterone

How To Naturally Raise Your Testosterone

You might have heard in the news the idea that our generation’s testosterone is much lower than the levels of our grandfathers.   Testosterone has been on a consistent decline for the last 60 years and nobody knows exactly why. There are lots of factors that go into...
Desk Stretches to Keep You Flexible

Desk Stretches to Keep You Flexible

When you’re stuck sitting at a desk all day, it’s easy to get lazy and complacent. Plus, it’s not great for your muscles. It shortens your hamstrings and makes your hips and glutes tight, which can lead to lower back pain. When you do get to the gym, you’re working to...
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