Taking Advantage of Active Rest Days

Taking Advantage of Active Rest Days

How to make the most out of your lightest workouts.   Active rest differs from passive rest. On an active rest day, you work out but don’t do strenuous exercises. You merely get your heart rate up and your blood pumping. It’s what the body needs to recover...
Massage to Improve Athletic Performance

Massage to Improve Athletic Performance

Most people think of massage as a “luxury item” or as a form of spa pampering, but massage from a qualified sports massage therapist can have a significant impact on your athletic performance, as well as help you recover from injury so you can get back to your workout...
Five Easy Ways to Soothe Sore Muscles After a Workout

Five Easy Ways to Soothe Sore Muscles After a Workout

Get the relief that you need to feel better after strenuous exercise. If you’ve ever experienced a runner’s high but noticed shortly afterward that your legs turned to jelly, it’s likely due to your muscles. You’ll be extremely sore after any type of strenuous...
5 Ways Exercise Slows the Aging Process

5 Ways Exercise Slows the Aging Process

Are You Reaping the Benefits that An Active Lifestyle Offers? Google search the phrase “how to slow aging” and you will get over two hundred million results — some recommending treatments as outlandish as cactus massages, beer baths, and nibbling fish...
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