What Kind of Runner Are You?

What Kind of Runner Are You?

Rediscover Your Passion for Running! If you are reading Top Fitness Magazine, you probably love the idea of running. That is to say, you are probably super enthusiastic about strengthening your heart and lungs while burning calories and building a great butt! But...
6 Things to Do Before A Run

6 Things to Do Before A Run

Set Yourself Up For Success With These Six Simple Tips Alexander Graham Bell once said, “before anything else, preparation is the key to success.” And we believe that this phrase applies just as well to athletics as it does to invention! The foundation for a...
Taking Your Marathon Training Plan to the Next Level

Taking Your Marathon Training Plan to the Next Level

5 Strategies to Shave Seconds or Even Minutes off Each Mile! So you’ve completed your first marathon and you’re still eager to try again? You’re not alone! As difficult as those final miles can be, that feeling of triumphantly crossing the finish line is unforgettable...
A Beginner’s Marathon Training Plan

A Beginner’s Marathon Training Plan

Getting Across the Finish Line for the First Time Some choose to run marathons because they strive to conquer personal goal and prove their own determination. Others may wish to cross an impressive feat off their bucket list. And still, others do it simply because...
Exercises All Serious Runners Should Be Doing

Exercises All Serious Runners Should Be Doing

You have probably heard the old saying that practice makes perfect. But a better way of phrasing this age-old wisdom is probably “perfect practice makes perfect.” Utilizing flawed techniques when practicing a skill is an inefficient use of time at best, and...
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