5 Body Building Tips Every Lifter Should Know

5 Body Building Tips Every Lifter Should Know

Are You Making the Most of Your Workouts? Whether you are a dedicated expert or an eager beginner, the following 5 tips will help you optimize your results: 1. Nutrition is key Even the best weight-lifting regimen can be sabotaged by poor nutrition. Fuel up your body...
Everything You Need to Know About Push-Ups

Everything You Need to Know About Push-Ups

The push-up is one of the most timeless and universally practiced exercises in the world. In fact, legend has it that the Roman emperor Constantine may be responsible for first popularizing the workout all the way back in the third century when he obligated soldiers...
Best Arm Exercises

Best Arm Exercises

With the warm weather officially here to stay for the year, many of us will be wearing swim suits and sleeveless tops to help beat the heat. Strong arms not only look good—they help keep your entire body in balance. Here are some of the most effective arm exercises to...
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