How to Build Muscle

How to Build Muscle

Building muscle mass is as healthy as it is attractive — but it can also be surprisingly difficult. Even many people who regularly exercise have trouble bulking up! In most cases, this is due to an inefficient approach to muscle-building. Here are a few simple...
5 Reasons Why People Avoid The Gym

5 Reasons Why People Avoid The Gym

Regular exercise can make a dramatic difference in both your health and your overall quality of life. But actually getting to the gym can be a challenge. If you’re struggling with following through on your resolve to get fit, the odds are good that one of these issues...
10 Ways to Encourage Physical Fitness in the Workplace

10 Ways to Encourage Physical Fitness in the Workplace

You may have made some major changes in your personal lifestyle in an attempt to become healthier and fitter but find that your professional life needs additional assistance. This may be especially true if you work a desk job or in a department where you move little...
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