You know how important exercise is to leading a healthy lifestyle. You probably do cardio at least a few times a week and hopefully work on building strength and muscle, as well. One aspect of exercise that often gets forgotten is stretching. Stretching is crucial to a well-rounded workout plan. In fact, it’s just as important as strength and cardio are to your routine. Here are the benefits of stretching regularly.
If you’ve been working on building a strong core and shoulders, you should be able to stand up nice and tall. However, if your muscles are too tight, it could be causing you to hunch over. In addition to strength, keeping yourself limber will lead to better posture.
Makes Workouts More Accessible
If you want to perfect your pistol squat but can’t get low enough to do it, it might not be a strength issue. Increased flexibility will make it easier for you to achieve those difficult moves. When your hips and hamstrings are loose, you are able to get even lower in those squats. More flexibility and rotation in your shoulders will make arm and chest exercises easier.
Lowers Risk of Injury
Tight muscles are much more likely to pull, strain or tear than loose ones. Stretching helps increase your range of motion so you can do more. You won’t have to worry as much about tearing your hamstring or straining your shoulder during a tough strength workout when you know your muscles are flexible enough to stretch out and bounce back.
Less Low Back Pain
Lower back pain is a common complaint amongst adults, especially those who sit at desks all day. You can build your core muscle, but if those muscles are tight, there’s only so much a strength workout can do for you. When your hamstrings, glutes and hips are tight, it puts excess pressure on your lumbar spine to keep your body properly aligned, leading to pain. Stretching will help loosen those muscles and distribute the weight more evenly.
Keeps Knees Healthy
Many adults develop knee problems as they age, and a lot of it has to do with the pressure that we put on them every day. Short, tight and weak hamstrings create big imbalances in your legs and force your knees to do more work. Building lower body strength will definitely help, but you need to stretch those muscles out, too. Limber hamstrings and a flexible IT band will support your knees when you’re running and squatting.
Clears Your Mind
Stretching helps release tension in your body, but it also helps ease tension in your mind. Just 10-15 minutes a day of active stretching can calm your mind and give you a mental break. A class like yoga is designed to use stretches and flexibility exercises to help you clear your mind.
You don’t have to become an expert yogi to reap the rewards. You’ll see improvements simply by stretching after your other workouts. Still, if you can, you should try to do one long stretching session once a week, somewhere between 45 and 60 minutes. Whether it’s a yoga class, pilates video or just your own flexibility work, making time to stretch deeply every week will make your workouts much better.