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Sunny Health and Fitness SF-T1408M Manual Walking Treadmill Review

Last Updated on February 10, 2021 by Jeff

Sunny-Health-Fitness-SF-T1408M-Manual-Walking-TreadmillSunny Manual Walking Treadmill Overview:

The Sunny Health & Fitness provides a quality construction with an intense home workout in the SF-T1408M Manual Walking Treadmill. This top quality treadmill has a strong steel frame with a user weight capacity of 220 lbs. The frame is also foldable, so when you’re done exercising, you can get it out of the way quickly. Even though the frame is solid, it only weighs 66 lbs, so you can wheel it out of the way with no strain.

The Sunny Health & Fitness SF-T1408M Manual Walking Treadmill provides three incline positions to get your heart pumping while walking. And you can track your heart rate with the pulse grip heart rate monitoring. The ability to track your heart rate gives the SF-T1408M Manual walking Treadmill an advantage over other entry-level treadmills. If utilized properly, this feature helps you burn more calories and improve you cardiovascular fitness quicker. The console on this treadmill also gives you the ability to monitor your time, distance, speed and calories burned while exercising. For the money, and for walking at home, this Sunny Manual Walking Treadmill is one of the best options you can make.

Click here to see the price of the Sunny Health and Fitness SF-T1408 Manual Walking Treadmill on Amazon.

Technical Info:


  • Length: 53.5”
  • Width: 27”
  • Height: 50.5”
  • Weight: 66 lbs
  • Running surface: 13”x40”
  • Max user weight: 220 lbs


  • Foldable manual treadmill perfect for in-home use.
  • Features two non-slip rails for stability and control.
  • Foldable with transportation wheels for easy portability and storage.
  • Features pulse grip heart rate monitoring for continuous readings to maintain your target heart rate goal.
  • Three manual incline positions for various resistance levels.

Computer Features:

  • LCD display.
  • Display readouts include:
  • Distance
  • Speed
  • Calories Burned
  • Time
  • Pulse


  • 90 day limited warranty

Shipping and Assembly:

Shipping costs will vary for the Sunny Health & Fitness SF-T1408M Manual Walking Treadmill depending on where you purchase from and what type of delivery you prefer. However, some retailers, such as Amazon.com, will provide free shipping.

The SF-T1408M Manual Walking Treadmill goes together in five easy steps. Basically, you only need to assembly the front support, front uprights, handlebars and console. This can be done easily with basic tools like a screwdriver and wrench. In all, the assembly should only take you 30 minutes to complete.

What We Love About the Sunny Health & Fitness SF-T1408M Manual Walking Treadmill:

Heart Rate Monitoring

Without a doubt, the best feature on the Sunny Health & Fitness SF-T1408M Manual Walking Treadmill is the ability to monitor your heart rate. On an entry level treadmill, you don’t anticipate this even being an option. The ability to track your heart rate will help you out immensely in losing weight and improving your cardiovascular fitness. By calculating your target heart rate zones and ensuring you are working out in those zones, the calories will melt off. You won’t find this option on many treadmills in this price range. In fact, we only see it on one other treadmill; the Exerpeutic 250 Manual Treadmill. Check out our review of this product.


Another great feature on the SF-T1408 M Manual Walking Treadmill is the ability to incline the belt surface. Again, this is a feature that you don’t typically find on entry-level treadmills. And again, the only other treadmill we see this feature on in this price range is the Exerpeutic 250 Manual Treadmill. However, where Sunny Health & Fitness provides three different incline positions, Exerpeutic only provides two. Having the ability to incline the treadmill is great for adding intensity to your workout. While you may be buying this treadmill to get a little more active, within a few months, you will be looking for ways to get even a harder workout. Incline is the perfect way to do this.

What Isn’t So Great:

Belt Size

The biggest issue with the Sunny SF-T1408M Manual Walking Treadmill is the size of the belt surface. At only 13” wide, this belt is extremely narrow. That’s only 1” larger than standard ruler! There’s not much room for error. While Sunny Health & Fitness throws running out of the equation (the treadmill is called a “walking” treadmill), even walking will be difficult. If you’re a power walker, we hope you have good control and balance. For those of us who day dream and lose focus occasionally, we’ll look for a wider treadmill. If that sounds like you, you may want to check out our review of the Weslo CardioStride 3.0 Treadmill that provides a 17” walking surface.

Final Word on the Sunny Manual Walking Treadmill:

For the money, the Sunny Health & Fitness SF-T1408M Manual Walking Treadmill is tough to beat. It is well built and made by a reputable company in the fitness industry. This treadmill provides some great features for getting a good, intense workout like three incline settings and heart rate monitoring. We only wish Sunny Health & Fitness would have provided a wider belt so we wouldn’t need to be so precise while walking.