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  5. What to Do When You’ve Hit a Plateau and Can’t Lose Additional Weight

If part of your reason for hitting the gym is to lose weight, you know how frustrating it can be when you’re unable to shed unwanted pounds easily. When your weight loss plateaus, it feels disappointing. After all, you worked so hard to lose the weight that you have but still have a way to go before you reach your ideal weight.

What do you do to keep yourself motivated? How can you accelerate weight loss once again? There are several things you can do to help the situation.

Recognize That You are Biologically Diverse and Different Than Other People

The first is to keep in mind that everyone’s bodies are different. Getting to know what yours needs to thrive is key. You may want to work with a nutritionist to ensure that you’re getting adequate amounts of the right types of fuel to support your workout routine.

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That way, your body doesn’t go into starvation mode and store excess calories as fat. Instead, it will use your calorie reserves to power through your workout so you can see weight loss success. You’ll be able to replenish the vitamins, minerals, and nutrients that you used up, too, with the right types of food.

Pick Up Where You Left Off on Your Weight Loss Journey by Doing These Things

Here are some of the ways to get your body to respond to exercise once again:

  • Reduce the number of calories you’re consuming daily. Once you’ve lost weight, you won’t need as many to fuel your body. If you’ve dropped weight and suddenly can’t shed another pound, consider eating less but making sure that the foods that you choose are the best available nutritionally.
  • Switch up your routine. Your body has likely grown used to the exercises that you engage in daily. It’s important for you to try something new to accelerate the loss of body fat. High Intensity Interval Training (HIIT) is a great way to get your body to respond quickly to the work that you’re doing to help it. You’ll find workouts of all types on the internet to meet your needs. Try one and see what type of progress you make. You’ll learn more about your body and how it functions by trying something new.
  • Speak to your physician. If you’re exercising, eating right, and not seeing changes in your weight, it’s time to consult your doctor for advice. The medical professional will run tests and make sure that you don’t have an issue with your health preventing you from losing additional weight.
  • Get enough sleep. When your body is deprived of calories and rest, it stores fat. The better sleep you get, the easier it is to lose weight. Your body has time to recover from the exercise you’ve done and restore itself in a healthy way.

Give excess weight the ol’ heave-ho by learning how to respond to the challenges you face on your fitness journey. Many people’s weight plateaus before a major milestone is achieved. The biggest thing to remember is that as long as you view good health as a lifestyle choice, you’ll stay motivated and inspired to complete your goal. You’ll learn a lot about yourself and willpower in the meantime.