Do You Really Need To Do Cardio?
If you’re looking to lose weight then cardio can be a very helpful weapon to have in your arsenal to blast away excess fat.
How to Determine Your Best Workout Frequency
How often should you work out?
That’s a question that doesn’t have a single, clean answer. It’s a very individual thing, so let me give you the criteria to determine for yourself the best workout frequency for you.
Keeping off the Weight You’ve Lost
Losing weight is not a sprint — in fact, it is not even a marathon. It is a new way of living. One that depends upon a consistent and holistic approach to caring for your body.
Latest on TFM
6 Benefits of Regular Weight Training
There are many distinct ways to get physically active; but the four broadest exercises categories are generally defined as cardio, flexibility, balance, and resistance. Each of these workout types has its advocates and opponents — but of all these, resistance training (AKA weight lifting), is probably the most controversial.
Trying Out Different Running Styles
Human beings evolved to run and survive by traveling long distances on foot, but recent science is proving that running is actually physically addictive. Fortunately, there are many ways to get your running fix.
Yoga Basics: Learning Sun Salutation
Sun Salutation, or Surya Namaskar as it’s known in Sanskrit, is one of the most basic sequences in yoga. Just about every yoga style has their own variations, but they all are based around the same intention. As the name implies, the purpose of the sequence is to greet the sun, and convey reverence for it’s life giving energy while at the same time imbibing that energy into your person to fuel you through the day.
How Do You Find a Good Workout Partner?
So, you know you want a buddy to workout with, but how do you find someone who fits the bill, and then how do you nurture the relationship to get the most out of it?
7 Unexpected Benefits of Regular Exercise
Some of the positive effects of working out may actually surprise you. Here are a few of our favorites in our latest blog.
6 Ways to Keep Your Heart Healthy
Your future is in your hands: make the decision to get healthy now and a long, active life can be yours! Here are a few important factors that can help you improve your heart health.
Runner’s High: Fact or Myth?
You have probably heard the term thrown around before — but is there really any solid scientific basis for the existence of the runner’s high? Or is the notion simply an urban legend? In this article, we will separate fact from fiction and explore the complex connection between mind and body.
5 Tricks to Train Harder & Achieve More
Here are the 5 things you can use to increase your output in the gym. They’re mental tricks, to make you work harder, and get more out of your training.
