Taking Advantage of Active Rest Days
How to make the most out of your lightest workouts. Active rest differs from passive rest. On an active rest day, you work out but don’t do strenuous exercises. You merely get your heart rate up and your blood pumping. It’s what the body needs to recover...
Kettlebell Mistakes That Are Impeding Your Progress
Your new favorite exercise could be doing you more harm than good. If you’re new to kettlebells, you may find there’s a lot for you to learn. For example, many people don’t know that the workout equipment can cause serious injuries if not used properly. Many people...
Self-Care Practices That Complement Your Fitness Routine
Get into the habit of taking good care of your physical, emotional, mental, social, financial, and spiritual needs. Self-care isn’t just a buzzword used by clever marketers to sell products. It’s a way of life and an intimate form of healthcare. Self-care involves...
How to Make Fitness, Health, and Wellness a Family Affair
Help the people you love most improve their lives for the better, too. For many people, the road to good health is paved with many unhealthy people. They may be family, friends, neighbors or co-workers. Constant interaction with these people is enough to tell you that...
How to Keep Motivated in the Gym When Things Aren’t Going as Planned
Life has a way of throwing us curveballs and sidetracking our dreams. Life has a way of derailing plans. If not prepared for the challenge, it could keep us from reaching our fitness goals for years. By learning how to quickly overcome difficulties, you’re able to...
10 Things You Can Do Today to Potentially Lengthen Your Lifespan
Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
10 Apps That Help You Stay on Top of Your Fitness Goals for Real
In today’s technologically-forward world, there’s an app for just about everything. If you don’t have a phone or tablet full of them to date, there’s a reason to explore the Google Play or Apple App Store. Keeping track of your fitness goals is easy with the right...
You Don’t Need to Wait Until the New Year to Develop Healthier Habits
Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
Water: An Essential Part of a Healthy Lifestyle
How to incorporate H2O into your daily routine. Water is one of the planet’s most valuable resources. For that reason alone, you should take advantage of it and all it has to offer. After all, water is essential for living a healthy lifestyle. The body is made up of...
How to Get Flatter Abs in No Time
Your body is a temple and deserves to be treated as such. Flatter abs are the holy grail of the physical fitness world. People go to great lengths to achieve them for a number of reasons. Among the most popular is how physically fit it makes someone look to have tight...
How to Fall in Love with Exercising Once Again
Don’t give up on your fitness goals because of the obstacles in your way. Everyone experiences setbacks. The sign of a true champion, however, is how quickly you put yourself back on track after you do encounter an obstacle. After all, no one said it was going to be...
