Lifestyle, Longevity, Nutrition, Wellness
10 Things You Can Do Today to Potentially Lengthen Your Lifespan
Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
Apps, Lifestyle, Wellness, Workouts
10 Apps That Help You Stay on Top of Your Fitness Goals for Real
In today’s technologically-forward world, there’s an app for just about everything. If you don’t have a phone or tablet full of them to date, there’s a reason to explore the Google Play or Apple App Store. Keeping track of your fitness goals is easy with the right...
Lifestyle, Longevity, Motivation, Nutrition
You Don’t Need to Wait Until the New Year to Develop Healthier Habits
Today is a great day to invest in your fitness and well-being. Although many people like to start new goals at the beginning of a new year, it’s never too early to develop healthy habits. In fact, today is as good of a day as any to start thinking about physical...
Water: An Essential Part of a Healthy Lifestyle
How to incorporate H2O into your daily routine. Water is one of the planet’s most valuable resources. For that reason alone, you should take advantage of it and all it has to offer. After all, water is essential for living a healthy lifestyle. The body is made up of...
How to Get Flatter Abs in No Time
Your body is a temple and deserves to be treated as such. Flatter abs are the holy grail of the physical fitness world. People go to great lengths to achieve them for a number of reasons. Among the most popular is how physically fit it makes someone look to have tight...
How to Fall in Love with Exercising Once Again
Don’t give up on your fitness goals because of the obstacles in your way. Everyone experiences setbacks. The sign of a true champion, however, is how quickly you put yourself back on track after you do encounter an obstacle. After all, no one said it was going to be...
How to Encourage Your Children to Live an Active and Healthy Lifestyle
Make good health a priority that they value. If you’re a parent, you want the best for your children. You go out of your way to make sure they have the things that they need and that they feel loved, supported, and cared for at all times. In addition to tending to...
Ten Benefits That Come with Eating a Healthy Diet
Nourish your body and benefit your physical and mental health with the right foods.
Fall into Healthier Habits This Season
How to make it your best few months to-date. Fall is much more than a season marked by pumpkin spice lattes and visions of trees shedding leaves. It’s a great time to think long and hard about your health, the routine you currently keep, and the habits you want to...
How Exercise Makes You Mentally Stronger
There isn’t just physical benefits to working out regularly. Everyone talks about the physical benefits of exercise. They seldom mention the mental benefits. Although they exist, it’s more about how working out changes your physique, not your brain chemistry. What if...
6 Foods You Would Have Never Guessed That are Good for Your Skin
It’s time to revise your shopping list once again! Food doesn’t need to be called ‘super’ to benefit your skin. In fact, some everyday vegetables help you glow up quickly. If you’re ready for a complete transformation on a cellular level, you’re going to want to...
