Lifestyle, Motivation, Stress, Weight Loss, Workouts
Self-Image & Your Fitness Transformation (Be Warned: This Might Get Deep…)
This is waaaaay deeper than even most Personal Trainers think. Shame, because it’s important. Who you are, as a person, is the collective mish-mash of your values, beliefs, habits, prejudices, thoughts, feelings, emotions, etc.
Music vs. TV vs. Silence When Working Out
There are lots of ways to entertain yourself while you’re working out. You can listen to a great playlist, catch up on your favorite television shows, or simply clear your own mind. Each distraction has its pros and cons. Here is a breakdown of the most popular workout distractions and their benefits and drawbacks.
How to Get Stronger…Without Moving a Muscle
Sound too good to be true? What if I told you that every elite athlete does exactly this? That there is a wealth of scientific studies showing that this is possible? No, I’m not pushing you some magic new supplement with outrageous promises. I’m talking about...
Latest on TFM
Introduction to Body Weight Exercises (Workouts You Can Do Anywhere) for Strength
Want to be able to do a workout anywhere?
Maybe you don’t like the gym, travel a lot, or just like being outside in the fresh air.
Obviously you can go jogging and do typical cardio stuff anywhere, but that isn’t going to get you strong or jacked. Doing bodyweight exercises, however, will. If you do them right, anyway. Here’s how!
How to Lower Your Calories Without Changing Your Lifestyle
Unless you want to make huge changes, you may not even need to go on a full diet. What if some simple lifestyle tweaks could bring the same results, without all of the disruption and hassles of changing everything that you do?
Exercises For Your Chest, Shoulders, and Upper Back
Here are some of the best exercises for your chest, shoulders, and upper back. These moves work for everyone from beginner exercisers to experienced lifters, and you can do them anywhere.
Best Core Exercises (That Aren’t Sit Ups)
Every movement you make comes from your core, so building muscles there will help every workout and even everyday life much better.
Staying Fit During Your Summer Vacation
Many people use the summer months to get away and take a vacation in the sun. However, it’s important to keep focused on fitness while you travel so you don’t fall behind. Here are some ways to stay fit on your summer vacation.
Should I Exercise While Pregnant?
You want to do the right thing for yourself and your baby, but when it comes to exercising while pregnant, you’re probably receiving conflicting advice from your friends, doctor and mother in law. Once you begin to show, you may even find complete strangers coming up to you in public, advising you on your diet, exercise and health. But what is really the right choice when it comes to exercise during pregnancy?
Best Arm Exercises
With the warm weather officially here to stay for the year, many of us will be wearing swim suits and sleeveless tops to help beat the heat. Strong arms not only look good—they help keep your entire body in balance. Here are some of the most effective arm exercises to incorporate into your workout routine.
Leg Exercises That Aren’t Squats or Lunges
When it comes to building muscle, everyone wants strong legs and glutes. Not only do they make you look great, but strong legs also provide a good foundation for the rest of your body.
