The health and fitness benefits of running, biking, skiing, and similar forms of exercise are undeniable — but when you plan on performing these exercises in cold weather, it is important to take precautions. Staying comfortable, motivated, and safe in adverse weather is possible, as long as you are smart about it!
If you are looking to better your cooking skills in order to improve your diet while also saving both time and money, then this quick list of cooking basics is a fantastic starting point.
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Maybe you don’t like the gym, travel a lot, or just like being outside in the fresh air.
Obviously, you can go jogging and do typical cardio stuff anywhere, but that isn’t going to get you strong or jacked. Doing bodyweight exercises, however, will. If you do them right, anyway. Here’s how!
If you are new to strength training and looking to get started, you may feel a bit overwhelmed. There are dozens of equipment pieces and machines to choose from, and hundreds — if not thousands — of workout strategies to utilize. That´s why we have decided to simplify things and offer a simple intro to strength training for the uninitiated.
The final two weeks before a long-distance race require some changes in preparation strategy — and doing things correctly during the home stretch is more important than ever. Here are four things you should be sure to do before race day.
There are many distinct ways to get physically active; but the four broadest exercises categories are generally defined as cardio, flexibility, balance, and resistance. Each of these workout types has its advocates and opponents — but of all these, resistance training (AKA weight lifting), is probably the most controversial.