Music vs. TV vs. Silence When Working Out

There are lots of ways to entertain yourself while you’re working out. You can listen to a great playlist, catch up on your favorite television shows, or simply clear your own mind. Each distraction has its pros and cons. Here is a breakdown of the most popular workout distractions and their benefits and drawbacks.

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How to Get Stronger…Without Moving a Muscle

Sound too good to be true? What if I told you that every elite athlete does exactly this? That there is a wealth of scientific studies showing that this is possible? No, I’m not pushing you some magic new supplement with outrageous promises. I’m talking about...

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Exercise Safety, Workouts Should I Exercise While Pregnant?

Should I Exercise While Pregnant?

You want to do the right thing for yourself and your baby, but when it comes to exercising while pregnant, you’re probably receiving conflicting advice from your friends, doctor and mother in law. Once you begin to show, you may even find complete strangers coming up to you in public, advising you on your diet, exercise and health. But what is really the right choice when it comes to exercise during pregnancy?

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Workouts Best Arm Exercises

Best Arm Exercises

With the warm weather officially here to stay for the year, many of us will be wearing swim suits and sleeveless tops to help beat the heat. Strong arms not only look good—they help keep your entire body in balance. Here are some of the most effective arm exercises to incorporate into your workout routine.

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