Staying Comfortable, Motivated, and Safe During Cold Weather Workouts
The health and fitness benefits of running, biking, skiing, and similar forms of exercise are undeniable — but when you plan on performing these exercises in cold weather, it is important to take precautions. Staying comfortable, motivated, and safe in adverse weather is possible, as long as you are smart about it!
The ABCs of a Healthy Lifestyle
If you are looking to be the healthiest you possible, but aren’t sure where to start, then this quick guide to the basics of healthy living can set you off on the right track.
Improve Your Diet (And Impress Your Guests) By Learning to Cook!
If you are looking to better your cooking skills in order to improve your diet while also saving both time and money, then this quick list of cooking basics is a fantastic starting point.
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Introduction to Body Weight Exercises (Workouts You Can Do Anywhere) for Strength
Maybe you don’t like the gym, travel a lot, or just like being outside in the fresh air.
Obviously, you can go jogging and do typical cardio stuff anywhere, but that isn’t going to get you strong or jacked. Doing bodyweight exercises, however, will. If you do them right, anyway. Here’s how!
Strength Training 101
If you are new to strength training and looking to get started, you may feel a bit overwhelmed. There are dozens of equipment pieces and machines to choose from, and hundreds — if not thousands — of workout strategies to utilize. That´s why we have decided to simplify things and offer a simple intro to strength training for the uninitiated.
The Home Stretch: The Last 2 Weeks Before A Long-Distance Race
The final two weeks before a long-distance race require some changes in preparation strategy — and doing things correctly during the home stretch is more important than ever. Here are four things you should be sure to do before race day.
How To Naturally Raise Your Testosterone
In men, testosterone is the number one hormone linked with a long lifespan and good health. Low testosterone goes alongside increased risk of diabetes, heart disease, cancer, Alzheimer’s, etc.
Do You Really Need To Do Cardio?
If you’re looking to lose weight then cardio can be a very helpful weapon to have in your arsenal to blast away excess fat.
How to Determine Your Best Workout Frequency
How often should you work out?
That’s a question that doesn’t have a single, clean answer. It’s a very individual thing, so let me give you the criteria to determine for yourself the best workout frequency for you.
Keeping off the Weight You’ve Lost
Losing weight is not a sprint — in fact, it is not even a marathon. It is a new way of living. One that depends upon a consistent and holistic approach to caring for your body.
6 Benefits of Regular Weight Training
There are many distinct ways to get physically active; but the four broadest exercises categories are generally defined as cardio, flexibility, balance, and resistance. Each of these workout types has its advocates and opponents — but of all these, resistance training (AKA weight lifting), is probably the most controversial.
