How Frequent Travelers Stay Fit
If you’re frequently not home due to travel, you may find it challenging to squeeze in a good gym workout. It’s not impossible but does require a level of creativity depending on geographic location and things such as weather conditions. If staying physically fit is a...
20 Lifestyle Tweaks That Improve Your Health and Happiness
Small and consistent changes help you exceed your fitness goals. How well you live your life is entirely up to you. No matter what your circumstances may be, there are many ways to improve your situation. Through small, deliberate steps, you’re able to ignite change...
10 Bad Habits That Could Impede Your Progress at the Gym
Don’t get so stuck in your ways that you can’t make the changes you need to make. It doesn’t matter how motivated you initially are when starting your fitness journey. Keeping up that enthusiasm is the challenge. Many people are great starters but poor...
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10 Ways That Exercise Helps with Mental Health
Learn how to keep your body lean and your mind positive. When exercising, you’re likely to note the health benefits you’re receiving physically. You can see your hard work paying off. Your body is thinner and your muscles tighter, you have better stamina and less...
10 Ways to Motivate Yourself to Work Out When You Don’t Feel Like It
Give yourself enticing incentives that propel you through your routine There are going to be days where it’s hard to get out of bed in the morning. You may not feel like exercising at all. In fact, the likelihood that you will gets slimmer over time especially if you...
How to Make Fitness and Good Health a Priority in 2019
Do the following and watch yourself excel better than you have before in the past. 2019 is your year to shine. If you’ve struggled in the past to make fitness and good health a priority, it’s never too late to get started in creating the life that you’ve always wanted...
A Better Protein Guide for Fueling Your Body
Choose sources that provide long-lasting energy and accelerate muscle repair. Protein is arguably one of the most important substances the body exists on. It makes up every cell in the body and is responsible for building muscles, skin, cartilage, and blood. Without...
10 Ridiculously Awesome Apps That are Like Having a Personal Trainer
Have the power of technology at your fingertips and transform the way you work out in 2019! The benefits of having a personal trainer are enormous. But what do you do when you don’t have access to one? Can you get the same results from mobile apps? Will they take the...
10 Ways to Slow Down the Aging Process Right Now
Maintain a youthful body and mind by following the tips listed below. The fountain of youth is more than just a dream for some people. It’s a reality because of the choices they make day in and day out. Rather than allow the body to age prematurely, they elect to do...
Heart-Healthy Practices You Can Incorporate into Your Daily Routine Today
Strengthen your cardiovascular system and prevent heart-related diseases. Cardiovascular health is something you probably don’t think about much. It does, however, affect you physically. When you engage in cardio-strengthening activities, you’re conditioning the heart...