There’s a natural symbiosis between fitness and personal development. Fitness is the development of the body, which is the vehicle you travel in every single day of your life on this planet. Not to mention the only model you will ever get (with current technology, at least).
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A quality marathon training program will help optimize your efforts so that you can reach your full potential. The only thing better than managing to cross the finish line on race day? Doing so with a smile on your face and the knowledge that you finished faster than you ever expected!
We have put together a simple guide that can help you build a training plan that works for you!
The reason these programs are not very good is that they have the whole philosophy of training wrong. The entire premise of the program is coming from the wrong angle. Read more about these training programs and what we suggest if you are looking for long-term, gradual results.
The fastest way to sabotage your fitness and weight loss goals is to eat mindlessly, not paying attention to the very fact that you are eating. Like everything meaningful in our lives, the ability to be present to the moment will transform our daily experience and therefore our lives.
Did you know that January 14th is when people on average start to struggle with their New Year’s resolutions? We can do better than that, and in this post, I’m going to give you some strategies to get through the hard times, to adjust to new habits, and make permanent changes in your life.
If we can increase our capacity for recovery, we can train more/harder/longer and still recover. Over time that means more work is done in less time, more super-compensation takes place, and we meet our fitness goals quicker.
Let’s take a look at the most important things to consider when optimizing our recovery from exercise, starting during/immediately after your workout.
If you go to any grocery store today, you will likely see delicious sounding boxed and frozen vegan items, ranging from porkless bites, vegan mayonnaise, pizzas, coffee creamers, burritos, and everything in between. Having these things on occasion, of course, won’t put a dent in your health, but making it a habit can lead to nutrient deficiencies and overall poor health.
So, how can you be vegan and healthy at the same time?