6 Things to Do Before A Run
Set Yourself Up For Success With These Six Simple Tips Before You Run
6 Benefits of Dynamic Meditation
A Unique and Relaxing Method of Improving Your Physical and Emotional Well-Being
Latest on TFM
The Couch Potato’s Guide to Starting a Fitness Routine
A 4 Step Plan for Improving Your Life Through Exercise
5 Reasons Why People Avoid The Gym
If you’re struggling with following through on your resolve to get fit, the odds are good that one of these issues could be to blame.
Why Dehydration Matters
It might not feel like it yet, but warmer weather is just around the corner — which is why now is a good time to talk about dehydration.
5 Ways Exercise Slows the Aging Process
Are You Reaping the Benefits that An Active Lifestyle Offers?
The 5 Simplest Health Hacks Nobody Is Doing (But Should Be)
Here are the 5 simplest health hacks that can make a huge difference in your energy levels, sleep quality, happiness, weight loss, and general health.
Why Does Fasting Lead To Weight Loss?
Various types of fasting diets have been growing in popularity in recent years. Both the practice of regular ‘intermittent fasting’ and less regular ‘cleanses’. Learn more about fasting, best practices and the science behind it all.
5 Weight Loss Tips For The Insanely Busy
Americans report being busier than ever before. Unfortunately, this can make it difficult to spend time caring for oneself, which contributes to the obesity epidemic. Here are five fitness tips that can help busy people make healthier choices.
