Lifestyle, Nutrition

Why and How to be Vegan (and Also Healthy)

If you go to any grocery store today, you will likely see delicious sounding boxed and frozen vegan items, ranging from porkless bites, vegan mayonnaise, pizzas, coffee creamers, burritos, and everything in between. Having these things on occasion, of course, won’t put a dent in your health, but making it a habit can lead to nutrient deficiencies and overall poor health.

So, how can you be vegan and healthy at the same time?

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