Training

How to Build Muscle

Building muscle mass is as healthy as it is attractive — but it can also be surprisingly difficult. Even many people who regularly exercise have trouble bulking up! In most cases, this is due to an inefficient approach to muscle-building. Here are a few simple tips that may help!

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Latest on TFM

Training Build a Big, Powerful Butt

Build a Big, Powerful Butt

The butt muscles, or glutes, are one of the most common incorrectly trained muscle groups I see. There’s a lot of dodgy information out there, and lack of understanding about what these muscles actually do, and how to target them.

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Running Exercises All Serious Runners Should Be Doing

Exercises All Serious Runners Should Be Doing

Every individual is unique — and for the best results, you may wish to discuss a customized exercise plan with a doctor and/or qualified personal trainer. However, it can be safely stated that most serious runners should incorporate the following three workouts into their routine.

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Nutrition 3 Protein Facts You Should Know

3 Protein Facts You Should Know

Although most people understand that protein is crucial to muscle-growth and general well-being, the comprehension generally ends there. If you are interested in learning more about this important micronutrient, the following three facts are worth studying.

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Nutrition The Basics of Nutrition

The Basics of Nutrition

By making simple, healthy choices, you can improve your quality of life — whether you are enthusiastically athletic or self-admittedly out-of-shape. In this article, you will find a quick summary of the basics of good nutrition.

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