Nutrition, Workouts

How To Get A Six Pack

Do you need to do 1000 crunches every day to get the flat and toned look you’re after?
Thankfully, the answer is no.
Getting abs is pretty simple. Which is not the same as easy. It’s definitely not easy.
It is simple in the sense there’s really only ONE thing you need to worry about when you’re striving to get a flat stomach or visible abs.

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Latest on TFM

Lifestyle, Motivation Want to Boost Your Energy Level?

Want to Boost Your Energy Level?

According to a 2015 report published in Statista, Americans are sleeping less and feeling tired more often. As we will see below, catching a few extra Zs is one of many strategies you can use to feel more awake, alert, and alive — even during that rough 3 PM afternoon slump. Here are five of the most effective lifestyle changes you can make starting today.

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Training How to Build Muscle

How to Build Muscle

Building muscle mass is as healthy as it is attractive — but it can also be surprisingly difficult. Even many people who regularly exercise have trouble bulking up! In most cases, this is due to an inefficient approach to muscle-building. Here are a few simple tips that may help!

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Training Build a Big, Powerful Butt

Build a Big, Powerful Butt

The butt muscles, or glutes, are one of the most common incorrectly trained muscle groups I see. There’s a lot of dodgy information out there, and lack of understanding about what these muscles actually do, and how to target them.

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