Runner’s High: Fact or Myth?
You have probably heard the term thrown around before — but is there really any solid scientific basis for the existence of the runner’s high? Or is the notion simply an urban legend? In this article, we will separate fact from fiction and explore the complex connection between mind and body.
5 Tricks to Train Harder & Achieve More
Here are the 5 things you can use to increase your output in the gym. They’re mental tricks, to make you work harder, and get more out of your training.
These Simple and Painless Changes will Improve your Diet Overnight
Eating smart can mean, for example, replacing that beloved slice of peach cobbler with a simple peach. Or it can mean skipping that second serving all together. Neither of these possibilities are particularly thrilling. However, with time, they do get easier — and they can help lead to a longer, healthier, and even happier life.
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Fitness and Chronic Pain
Physically demanding activities are particularly susceptible to the effects of chronic pain, which makes many people hesitant to engage in sports, exercise, and other fitness-related activities.
Having Trouble Maintaining Consistency in Your Workout Plan?
If you’re looking to achieve more consistency in your workout program, check out these eight tips and try to implement the ones that are most relevant to you.
Why Stretching Matters
One important aspect of healthy living that is often misunderstood, even by many fitness enthusiasts, is stretching. So without further ado, let’s take a look at some of the most important facts about stretching that you should know.
Addressing the 3 Most Common Runner Injuries
Though it’s not something athletes like to admit, increased activity brings with it an increased risk of overuse injury. While you may argue that “over use” injuries are better on a whole than “under use” issues, learning to prevent and treat common runner injuries may become a fact of everyday life. It’s estimated that 80% of runners will face some form of injury each year. Here are the three most common injuries runners face every year, along with what to do to prevent and treat each one.
Six Best Exercises to Develop Six-Pack Abs
The truth is, having great looking abs is mostly about diet. No amount of workouts, magic exercise or routine is going to overcome that. To have good abs, you must have low body fat, and that means being tight on your diet.
Your ‘Perfect Diet’
Which diet should you be following to achieve your fitness goals, have plenty of energy and be in good health?
5 Unconventional Gym Tips To Double Your Gains
There are some things that I have found to be a great benefit, both to myself and to my clients, which nobody else talks about. Much of this goes against the ‘conventional wisdom’ in the fitness world, but it works great, so give it a go!
A Head to Toes Guide to Healthy Running Form
Running is one of the best and most natural forms of exercise. It contributes to muscular, respiratory, cardiovascular, and even psychological health. And, unlike many other forms of exercise, very little investment and preparation is needed to begin running.
