Runner’s High: Fact or Myth?

You have probably heard the term thrown around before — but is there really any solid scientific basis for the existence of the runner’s high? Or is the notion simply an urban legend? In this article, we will separate fact from fiction and explore the complex connection between mind and body. 

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Stretching, Training Why Stretching Matters

Why Stretching Matters

One important aspect of healthy living that is often misunderstood, even by many fitness enthusiasts, is stretching. So without further ado, let’s take a look at some of the most important facts about stretching that you should know.

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Exercise Safety, Running Addressing the 3 Most Common Runner Injuries

Addressing the 3 Most Common Runner Injuries

Though it’s not something athletes like to admit, increased activity brings with it an increased risk of overuse injury.  While you may argue that “over use” injuries are better on a whole than “under use” issues, learning to prevent and treat common runner injuries may become a fact of everyday life.  It’s estimated that 80% of runners will face some form of injury each year.  Here are the three most common injuries runners face every year, along with what to do to prevent and treat each one. 

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