Do you need to do 1000 crunches every day to get the flat and toned look you’re after?
Thankfully, the answer is no.
Getting abs is pretty simple. Which is not the same as easy. It’s definitely not easy.
It is simple in the sense there’s really only ONE thing you need to worry about when you’re striving to get a flat stomach or visible abs.
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According to a 2015 report published in Statista, Americans are sleeping less and feeling tired more often. As we will see below, catching a few extra Zs is one of many strategies you can use to feel more awake, alert, and alive — even during that rough 3 PM afternoon slump. Here are five of the most effective lifestyle changes you can make starting today.
Want to lose weight, without a complicated plan that requires tracking everything you eat, leaves you hungry all day, or resorts to using meal replacement shakes instead of food?
You can do it, in a healthy and sustainable way, with the simple protocol I’m going to lay out below.
I believe one of the reasons many people struggle staying consistent in their training routine is because they’re not tracking their progress properly.
Some people simply don’t track at all, while others are looking at the wrong things. Or reading them out of context.
Read on to discover three reasons why crunches and sit-ups are ineffective — and three alternative core exercises that you can do instead.
Building muscle mass is as healthy as it is attractive — but it can also be surprisingly difficult. Even many people who regularly exercise have trouble bulking up! In most cases, this is due to an inefficient approach to muscle-building. Here are a few simple tips that may help!
While you can try to remember to walk deliberately and carefully, inevitably, distraction and deadlines will get the better of you. Here are a few exercises to get your body ready to react to the slippery ground, to prevent a slip from becoming an actual fall or potentially serious injury.