Home Gym Reviews for 2022 – Best Home Gyms with Comparisons
Home gyms from brands like TRX, Bowflex, Body-Solid, Total Gym, and Marcy are popular way to skyrocket overall fitness and feel great while targeting almost every muscle group for anything from muscle building to weight loss.
Treadmill Reviews for 2022 – Best Treadmills with Comparisons
Treadmills are among the most popular types of cardio fitness equipment for both gym and home use. Models such as the Sunny Health and Fitness Folding Treadmill and the NordicTrack 2950 are some of the best pieces of fitness equipment you can buy, period.
Best Spin Bike Reviews and Indoor Cycle Comparisons for 2022
Indoor cycles like the M3i indoor cycles by Keiser and iC3 indoor bikes by Schwinn are among the most popular and effective pieces of exercise equipment available.
Elliptical Reviews for 2022 – Best Elliptical Machines with Comparisons
Elliptical machines such as the NordicTrack 12.9 and the Sunny SF-905 are among the best low-impact, high-intensity pieces of exercise equipment you can buy.
Rowing Machine Reviews for 2022 – Best Rowers for Home Compared
Indoor rowing machines have come a long way and there are now a variety of sleek, highly-refined pieces of exercise equipment ready to get your cardio health on the upswing.
Exercise Bike Reviews for 2022 – Stationary Exercise Bikes Compared
Built for low-impact, easy use, exercise bikes provide great cardiovascular workouts in the comfort of your own home.
Recumbent Bike Reviews for 2022 – Best Recumbent Exercise Bikes
Recumbent bikes such as the Schwinn 270 and the NordicTrack VR21 are hugely popular pieces of exercise equipment that help you get an excellent workout while reclining in a very comfortable position.
Best Pull Up Bars of 2022 – Top Pull Up Bars Compared
Pull up bars are the ideal tool for performing intense upper body workouts at home using only the weight of your own body. This small piece of fitness equipment is so useful and inexpensive that just about anyone serious about building a sculpted physique should own one.
Stretching Machine Reviews for 2022 – Best Leg Stretchers
Stretching machines and leg stretchers are welcome tools for those who want to improve flexibility by allowing muscles to stretch and relax more quickly. Everyone knows the feeling of tight muscles. It can range from stiffness to outright pain. And taking the time and…
5 Things Healthy People Do Each Day to Stay Fit
When you’re physically and mentally fit, you’re capable of doing so much more than you can when you’re ill. Keep in mind that the fittest people you know make choices daily that contribute to their good health and overall well-being.
Why You Need the Right Shoes for HIIT
If there's one thing that's become clear over the years, it's that more fitness enthusiasts have started to try HIIT workouts. HIIT stands for high-intensity interval training, and is a pretty challenging fitness option. A HIIT routine can lead to dramatic results,...
Holiday 2021 Fitness Guide
Your 2021 Holiday Fitness Guide The holidays pose unique scheduling challenges. Most people are busier than they are the rest of the year from November to New Year’s Day. If that sounds like you, you’ve likely experienced opposition about going to the gym. There are...
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10 Healthy Habits You Can Start Before the New Year Begins
Kickstart your fitness journey before 2022 arrives. New Year’s Day is a few weeks away. Rather than wait until then to kickstart a new health and fitness routine, why not start today? You’ve only got time on your hands. Use it in a way that benefits your mind, body,...
How to Start Your Fitness Journey as an Absolute Beginner
Here’s to new beginnings and a happier, healthier lifestyle! So, you’re new to the fitness world and want to do everything you can to quickly improve your health. Congratulations on making one of the best decisions of your life! Not only will you feel better, but...
How to Strengthen Your Mind While Strengthening Your Body
Be the best version of yourself that you can be today. The greatest athletes in the world aren’t just physically fit. They have a resolve that is rock solid. They’re able to achieve great things because they put their mind to it. If you’ve ever marveled at the...
Strength Training for Beginners
How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of...
Best Ways to Get Lean for the Long Term
If you are thinking about the best ways to get lean for the long term, then congrats, you're in the right mindset! In today's "everything right now" culture, most people are looking for quick and simple fixes to get in better shape. The fact is that fad diets, juicing...
Sometimes It Takes A Village
Rally up the troops to help you make your dreams a reality. If you’re having a hard time sticking to your fitness goals, you’re not alone. Many people start a new year out with tons of resolutions that they break in short periods of time. If you don’t want to...
The Power of Positivity
Mind over matter is more than just a slogan for t-shirts. Positivity is contagious. It’s a great motivator with many benefits. In addition to improving the quality of your life, it adds to the lives of others in remarkable and measurable ways. When you’re positive,...
How To Naturally Raise Your Testosterone
In men, testosterone is the number one hormone linked with a long lifespan and good health. Low testosterone goes alongside increased risk of diabetes, heart disease, cancer, Alzheimer’s, etc.
