A Better Protein Guide for Fueling Your Body
Choose sources that provide long-lasting energy and accelerate muscle repair. Protein is arguably one of the most important substances the body exists on. It makes up every cell in the body and is responsible for building muscles, skin, cartilage, and blood. Without...
10 Ridiculously Awesome Apps That are Like Having a Personal Trainer
Have the power of technology at your fingertips and transform the way you work out in 2019! The benefits of having a personal trainer are enormous. But what do you do when you don’t have access to one? Can you get the same results from mobile apps? Will they take the...
Latest on TFM
10 Ways to Slow Down the Aging Process Right Now
Maintain a youthful body and mind by following the tips listed below. The fountain of youth is more than just a dream for some people. It’s a reality because of the choices they make day in and day out. Rather than allow the body to age prematurely, they elect to do...
Heart-Healthy Practices You Can Incorporate into Your Daily Routine Today
Strengthen your cardiovascular system and prevent heart-related diseases. Cardiovascular health is something you probably don’t think about much. It does, however, affect you physically. When you engage in cardio-strengthening activities, you’re conditioning the heart...
The Most Common Excuses Used for Not Working Out and Solutions That You Can Live With
Remove the word can’t from your vocabulary for best results. Excuses have a way of delaying dreams. If you don’t want to spend the remainder of your life wondering what would’ve, could’ve, and should’ve happened, you’ll need to create a rock-solid plan. Far more...
5 Things Healthy People Do Each Day to Stay Fit
When you’re physically and mentally fit, you’re capable of doing so much more than you can when you’re ill. Keep in mind that the fittest people you know make choices daily that contribute to their good health and overall well-being.
How to Maintain Your Fitness Routine Despite Having a Busy Holiday Schedule
With the holidays fast approaching, it’s easy to lose sight of your fitness goals. After all, there are more demands on your time than other times of the year, right? So, how do you stay on top of your goals when there’s so much to do? Do you give up sleep in order to...
What to Do When You’ve Hit a Plateau and Can’t Lose Additional Weight
What do you do to keep yourself motivated? How can you accelerate weight loss once again? There are several things you can do to help the situation.
The Best Quality Plant-Based Proteins for You to Eat
When you don’t eat meat, you still need large quantities of the nourishing macronutrient to thrive.
How to Better Ensure Your Workout Success Now and in the Future
Keep yourself motivated and focused on the prize of better physical fitness.