Your ‘Perfect Diet’
Which diet should you be following to achieve your fitness goals, have plenty of energy and be in good health?
Motivation, Training, Workouts
5 Unconventional Gym Tips To Double Your Gains
There are some things that I have found to be a great benefit, both to myself and to my clients, which nobody else talks about. Much of this goes against the ‘conventional wisdom’ in the fitness world, but it works great, so give it a go!
A Head to Toes Guide to Healthy Running Form
Running is one of the best and most natural forms of exercise. It contributes to muscular, respiratory, cardiovascular, and even psychological health. And, unlike many other forms of exercise, very little investment and preparation is needed to begin running.
Latest on TFM
7 Nutrition Facts Everyone Should Know
We won’t bore you with the basic stuff about calories consumed versus calories burned or the importance of protein for those living an active lifestyle. Instead, we’ll assume a basic working knowledge of nutrition and build upon that, offering a few useful insights that you can apply to your daily life starting now.
Workout Gear and Gym Bag Essentials
There’s no worse feeling than getting to the gym and realizing you forgot something. That is why it’s always important to have a gym bag packed and ready to go. There are certain things that you should keep in your gym bag so you’re always ready for your next workout.
Post Workout Stretching Guide
Stretching keeps your muscles loose and limber, which can increase your range of motion, improve your form and ability, and help prevent injuries. No matter how tough your workout is or what you did, you should stretch every time your exercise Here are a few great stretches you can (and should) do after your workout.
Self-Image & Your Fitness Transformation (Be Warned: This Might Get Deep…)
This is waaaaay deeper than even most Personal Trainers think. Shame, because it’s important. Who you are, as a person, is the collective mish-mash of your values, beliefs, habits, prejudices, thoughts, feelings, emotions, etc.
Music vs. TV vs. Silence When Working Out
There are lots of ways to entertain yourself while you’re working out. You can listen to a great playlist, catch up on your favorite television shows, or simply clear your own mind. Each distraction has its pros and cons. Here is a breakdown of the most popular workout distractions and their benefits and drawbacks.
How to Get Stronger…Without Moving a Muscle
Sound too good to be true? What if I told you that every elite athlete does exactly this? That there is a wealth of scientific studies showing that this is possible? No, I’m not pushing you some magic new supplement with outrageous promises. I’m talking about...
Introduction to Body Weight Exercises (Workouts You Can Do Anywhere) for Strength
Want to be able to do a workout anywhere?
Maybe you don’t like the gym, travel a lot, or just like being outside in the fresh air.
Obviously you can go jogging and do typical cardio stuff anywhere, but that isn’t going to get you strong or jacked. Doing bodyweight exercises, however, will. If you do them right, anyway. Here’s how!
How to Lower Your Calories Without Changing Your Lifestyle
Unless you want to make huge changes, you may not even need to go on a full diet. What if some simple lifestyle tweaks could bring the same results, without all of the disruption and hassles of changing everything that you do?
