10 Incredibly Easy Ways to Improve Your Mood Instantly
Don’t waste a second more feeling bad. Your bad moods can be turned around quickly by changing the way you look at things. If you’re faced with a challenging situation, rather than run from it or get frustrated, you learn to see it from the viewpoint of a neutral...
Staying Highly Motivated in the Face of Adversity
Life has its fair share of struggles. In fact, there are times where you’re sidelined quickly and without advanced notice. These situations shake you to your core and get you to think differently about things. Sometimes, you completely challenge your motive and wonder...
10 Ways to Encourage Physical Fitness in the Workplace
You may have made some major changes in your personal lifestyle in an attempt to become healthier and fitter but find that your professional life needs additional assistance. This may be especially true if you work a desk job or in a department where you move little...
Latest on TFM
How to Adapt to Your New Summer Fitness Routine
Summer is here, which means that record highs are in the forecast. A change in seasons affects the weather in most areas of the country, making it challenging to work out with the sun beating down on you outdoors. It doesn’t mean that you can’t enjoy a good run or...
How a Good Night’s Rest Means a Better Workout in the Morning
Give your body a chance to heal from all the hard work you’ve been doing in the gym. Sleep does your body good. It’s restorative and a necessary part of the recovery process. If you’re hitting it hard at the gym, you should be hitting the pillow harder than ever. If...
10 Refreshing Low-Calorie Treats to Enjoy During the Dog Days of Summer
Eating a healthy diet doesn’t mean you need to die from boredom. Staying cool while temperatures soar can be challenging at times. You may have no other choice but to spend time outdoors. That doesn’t mean, however, that you can’t do things to help regulate your body...
10 Ways to Get Outdoors and Get Into Shape This Spring
Make outside your new gym of choice this season! Now that the weather is nice once again, it’s time to get outdoors and get into shape. There are many ways that physical activity and outdoor environments go hand-in-hand. Providing you with a rugged landscape to...
10 Reasons Why You Should Start Working Out Today
It’s never too late to begin a new life. If you’ve not been one to workout frequently until now, don’t worry. You can start hitting the gym hardcore at any point during your life. Age doesn’t matter when it comes to improving your health and well-being. You can be...
10 Things Preventing You from Succeeding at Losing Weight
You know how amazing it feels when you first feel motivated to do something new. Change seems possible and you’re willing to do whatever it takes to make things happen. Your weight loss journey may be one paved with difficulty that you weren’t first aware of. It may...
How Frequent Travelers Stay Fit
If you’re frequently not home due to travel, you may find it challenging to squeeze in a good gym workout. It’s not impossible but does require a level of creativity depending on geographic location and things such as weather conditions. If staying physically fit is a...
20 Lifestyle Tweaks That Improve Your Health and Happiness
Small and consistent changes help you exceed your fitness goals. How well you live your life is entirely up to you. No matter what your circumstances may be, there are many ways to improve your situation. Through small, deliberate steps, you’re able to ignite change...