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Various types of fasting diets have been growing in popularity in recent years. Both the practice of regular ‘intermittent fasting’ and less regular ‘cleanses’. Learn more about fasting, best practices and the science behind it all.
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Americans report being busier than ever before. Unfortunately, this can make it difficult to spend time caring for oneself, which contributes to the obesity epidemic. Here are five fitness tips that can help busy people make healthier choices.
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