Workouts

Everything You Need To Know About Building Big Arms

Want bigger arms? This is the post for you. We will go through everything you need to know to build t-shirt tearing biceps and triceps. First, some quick anatomy. The main arm muscles, which I’m sure you’re aware of, are the biceps at the front of the upper arm, and...

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Yoga Cultivating Strength in Your Yoga Practice

Cultivating Strength in Your Yoga Practice

One of my favorite teachers was making the rounds in a crowded yoga studio, and she paused when she passed my mat.  I was deep into a pose, using all my focus to “melt deeper” and “find release” as yoga teachers are so fond of repeating.  She paused, and asked me to...

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Workouts 6 Steps to Build Your Summer Beach Body

6 Steps to Build Your Summer Beach Body

Summer is just around the corner and now is the time to think about getting your body beach ready. In this post, I will lay out a plan for you now, to get in your best shape and have abs in time for beach season. It’s a 6-step process that is going to get you into the...

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Nutrition Snacks to Keep You Full and Energized

Snacks to Keep You Full and Energized

Healthy people know that a good diet is the key to getting and staying in shape. Starving yourself with heavy restrictions may get you off to a fast start, but it’s not sustainable. It’s unhealthy and can make you very sick or lead to series injuries or illnesses. It...

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Exercise Safety Should I Exercise While Pregnant?

Should I Exercise While Pregnant?

You want to do the right thing for yourself and your baby, but when it comes to exercising while pregnant, you’re probably receiving conflicting advice from your friends, doctor and mother in law.  Once you begin to show, you may even find complete strangers coming up...

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