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Weight Loss, Workouts 6 Benefits of Regular Weight Training

6 Benefits of Regular Weight Training

There are many distinct ways to get physically active; but the four broadest exercises categories are generally defined as cardio, flexibility, balance, and resistance. Each of these workout types has its advocates and opponents — but of all these, resistance training (AKA weight lifting), is probably the most controversial.  

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Yoga Yoga Basics: Learning Sun Salutation

Yoga Basics: Learning Sun Salutation

Sun Salutation, or Surya Namaskar as it’s known in Sanskrit, is one of the most basic sequences in yoga. Just about every yoga style has their own variations, but they all are based around the same intention. As the name implies, the purpose of the sequence is to greet the sun, and convey reverence for it’s life giving energy while at the same time imbibing that energy into your person to fuel you through the day.

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Running Runner’s High: Fact or Myth?

Runner’s High: Fact or Myth?

You have probably heard the term thrown around before — but is there really any solid scientific basis for the existence of the runner’s high? Or is the notion simply an urban legend? In this article, we will separate fact from fiction and explore the complex connection between mind and body. 

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