Best Home Gyms for 2023 Overview
Home gyms from brands like Bowflex, NordicTrack, Body-Solid, and Marcy can skyrocket overall fitness through strength-training and help you target almost every muscle group for anything from muscle building to weight loss.
Best Treadmills for 2023 Overview
Treadmills are among the most popular types of cardio fitness equipment for both gym and home use. Models such as the Sunny Health and Fitness Folding Treadmill and the NordicTrack Commercial 2450 are some of the best pieces of fitness equipment you can buy, period.
Best Indoor Cycles for 2023 Overview
Indoor cycles like the Yosuda Indoor Bike and NordicTrack S22i Studio Bike are among the most popular and effective pieces of exercise equipment available. We break down our favorite indoor cycling bikes to help you decide the ideal one for your needs.
Best Ellipticals for 2023 Overview
Elliptical machines such as the NordicTrack 14.9 and the Sunny SF-905 are among the best low-impact, high-intensity pieces of exercise equipment you can buy.
Best Rowing Machines for 2023 Overview
Rowing machines have come a long way and there are now a variety of sleek, highly-refined pieces of exercise equipment ready to get your cardio health on the upswing.
Best Exercise Bikes for 2023 Overview
Built for low-impact, easy use, exercise bikes provide great cardiovascular workouts in the comfort of your own home.
Best Recumbent Bikes for 2023 Overview
Recumbent bikes such as the Schwinn 270 and the NordicTrack R35 are hugely popular pieces of exercise equipment that help you get an excellent workout while reclining in a very comfortable position.
Best Pull Up Bars for 2023 Overview
Pull up bars are the ideal tool for performing intense upper body workouts at home using only the weight of your own body. This small piece of fitness equipment is so useful and inexpensive that just about anyone serious about building a sculpted physique should own one.
Best Stretching Machines for 2023 Overview
Stretching machines and leg stretchers are welcome tools for those who want to improve flexibility by allowing muscles to stretch and relax more quickly. Everyone knows the feeling of tight muscles. It can range from stiffness to outright pain. And taking the time and…
How to Strengthen Your Mind While Strengthening Your Body
Be the best version of yourself that you can be today. The greatest athletes in the world aren’t just physically fit. They have a resolve that is rock solid. They’re able to achieve great things because they put their mind to it. If you’ve ever marveled at the...
Strength Training for Beginners
How to train your muscles to support your body during strenuous physical activity. Before you hit the gym for your first big workout, you might want to do strength-training exercises to condition your body. In addition to making you stronger and better capable of...
Developing an Active Recovery Strategy
There are many different ways to help your body recover between workouts.
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7 Foods and Drinks to Limit or Avoid in the New Year
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Give it your all, so you’re able to find more free time throughout your week.
How to Quickly and Safely Recover from an Exercise-Related Injury
Do your part to accelerate healing by following the doctor’s orders and the advice given here.
Maintaining a Fitness Schedule While Traveling
Here’s how to prevent losing your gains, putting on weight, and becoming complacent.
