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Training Strength Training 101

Strength Training 101

If you are new to strength training and looking to get started, you may feel a bit overwhelmed. There are dozens of equipment pieces and machines to choose from, and hundreds — if not thousands — of workout strategies to utilize. That´s why we have decided to simplify things and offer a simple intro to strength training for the uninitiated.

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Weight Loss, Workouts 6 Benefits of Regular Weight Training

6 Benefits of Regular Weight Training

There are many distinct ways to get physically active; but the four broadest exercises categories are generally defined as cardio, flexibility, balance, and resistance. Each of these workout types has its advocates and opponents — but of all these, resistance training (AKA weight lifting), is probably the most controversial.  

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