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Motivation, Training A Beginner’s Marathon Training Plan

A Beginner’s Marathon Training Plan

A quality marathon training program will help optimize your efforts so that you can reach your full potential. The only thing better than managing to cross the finish line on race day? Doing so with a smile on your face and the knowledge that you finished faster than you ever expected!

We have put together a simple guide that can help you build a training plan that works for you!

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Nutrition Mindful Eating 101

Mindful Eating 101

The fastest way to sabotage your fitness and weight loss goals is to eat mindlessly, not paying attention to the very fact that you are eating. Like everything meaningful in our lives, the ability to be present to the moment will transform our daily experience and therefore our lives.

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Recovery, Workouts The Ultimate Guide to Rest & Recovery From Exercise

The Ultimate Guide to Rest & Recovery From Exercise

If we can increase our capacity for recovery, we can train more/harder/longer and still recover. Over time that means more work is done in less time, more super-compensation takes place, and we meet our fitness goals quicker.

Let’s take a look at the most important things to consider when optimizing our recovery from exercise, starting during/immediately after your workout.

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Lifestyle, Nutrition Why and How to be Vegan (and Also Healthy)

Why and How to be Vegan (and Also Healthy)

If you go to any grocery store today, you will likely see delicious sounding boxed and frozen vegan items, ranging from porkless bites, vegan mayonnaise, pizzas, coffee creamers, burritos, and everything in between. Having these things on occasion, of course, won’t put a dent in your health, but making it a habit can lead to nutrient deficiencies and overall poor health.

So, how can you be vegan and healthy at the same time?

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