Lifestyle, Motivation, Wellness
Make the Most of Your Most Productive Hours of the Day
Give it your all, so you’re able to find more free time throughout your week.
Incredible Ways to Remain Motivated When Everything States You Should Fail
Dust yourself off and give yourself a pep talk because you’re awesome and can do anything you set your mind to!
Lifestyle, Motivation, Training
Staying Physically Active When You’re at a Loss for Time
Apply these timesaving tricks to get the most exercise into your jam-packed day
Must-Have Equipment for Your Home Gym
Make working out at sous casa easy with the right tools.
The Benefits of Working Out Alone
Sometimes, the presence of other people can be distracting. There are many instances where you’ll work out alone. For example, you may have just moved to an area and don’t know a soul. Exercising provides you with the opportunity to meet new people and make...
Taking Advantage of Active Rest Days
How to make the most out of your lightest workouts. Active rest differs from passive rest. On an active rest day, you work out but don’t do strenuous exercises. You merely get your heart rate up and your blood pumping. It’s what the body needs to recover...
Kettlebell Mistakes That Are Impeding Your Progress
Your new favorite exercise could be doing you more harm than good. If you’re new to kettlebells, you may find there’s a lot for you to learn. For example, many people don’t know that the workout equipment can cause serious injuries if not used properly. Many people...
Self-Care Practices That Complement Your Fitness Routine
Get into the habit of taking good care of your physical, emotional, mental, social, financial, and spiritual needs. Self-care isn’t just a buzzword used by clever marketers to sell products. It’s a way of life and an intimate form of healthcare. Self-care involves...
How to Make Fitness, Health, and Wellness a Family Affair
Help the people you love most improve their lives for the better, too. For many people, the road to good health is paved with many unhealthy people. They may be family, friends, neighbors or co-workers. Constant interaction with these people is enough to tell you that...
How to Keep Motivated in the Gym When Things Aren’t Going as Planned
Life has a way of throwing us curveballs and sidetracking our dreams. Life has a way of derailing plans. If not prepared for the challenge, it could keep us from reaching our fitness goals for years. By learning how to quickly overcome difficulties, you’re able to...
10 Things You Can Do Today to Potentially Lengthen Your Lifespan
Give yourself the gift of a longer, healthier life. One of the reasons why you’re serious about fitness is that you want to take good care of yourself so you’ll live longer without your quality of life decreasing. Longevity a common goal shared by many people. There...
